You Should Eat Snacks Wisely

Snacks are food that we spend the piecemeal time, in a casual occasion, eating the “bits and pieces”. Healthy snacks are green food with low-sugar, low fat, low cholesterol, low cholesterol and no chemical additives. You can enjoy the fun at the same time get nourishment.Here are five snacks that can benefit health.

Yogurt Calcium contained in milk is the best source of calcium in the body, low in calories and high calcium, making the skin soft and moist, and the bones stronger. Yogurt contains 8 essential amino acids and a large number of high quality protein, promoting the healthy development and composition of body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially for those lactose intolerant. Drink some milk or yogurt a day, and you can get rich in protein and calcium.

Fruit Fruit is the best snack, many of which are good for skin, such as citrus, oranges, lemons, tomatoes,and they are vitamin-rich, can increase the body’s resistance to bacteria and slow down or prevent the synthesis of melanin. Fruit is also rich in carbohydrates, minerals and dietary fiber, etc., adding a variety of essential nutrients, increasing appetite and helping digestion.

Raisins In processed fresh fruits vitamin C are mostly gone, and use large amounts of sugar in processing. However, there is one exception, it is raisins. Raisins are made without adding other ingredients, so the nutrients are better preserved. Raisins contain iron, calcium, magnesium, phosphorus and other minerals and vitamins A, E, B, and have the effect of reducing blood cholesterol.

Dried Meat Dried meat is rich in protein, iron, zinc and other nutrients the body needs most, and is very abundant, can give a good sense of satiety. to chew dried meat can also help dental health. But dried meat is also a high calorie food. Eating lots of dried meat makes no difference with eating meat, especially the kind of delicious, soft, juicy meat, which cantains higher fat, so remenber to control the amount when eating.

Grilled fish Although the water content decreases in grilled fish, the nutrient has been concentrated. Grilled fish is rich in protein, iron, zinc. Defined consumption of grilled fish can make skin ruddy. Kelp contains vitamins and minerals, especially high in iodine, preventing iodine deficiency, hypertension and coronary heart disease, and reducing fat in the body.

Culinary Schools In Italy

Why you should attend ? Maybe you are just curious to discover something new in your life, or maybe you are a cooking lover and you want to know secrets behind good tasting dishes you eat. One more reason, not less important than the previous ones, is about job. Today, if you want your career in cooking, you need a good cooking education. You need to attend lessons, learn recipes and make experience. Its important to learn basics of cooking, then specializing in some specific kind of cooking.

Cooking is absolutely one of the most known elements of Italian culture in the world. Not just spaghetti or pizza, but a very large variety of good tasting dishes, coming from a long and consolidated tradition. Italian people is really proud of Italian gusto: Italian restaurants are appreciated in every part of the world. Thats why many people choose culinary schools in Italy. Main Italian cooking elements to focus on are fresh pasta, artisan gelato and Italian desserts, Italian artisan breads and pizza and regional Italian cuisine. This last aspect in very important, considering that each Italian region has its traditional recipes and products. Some examples, worldwide famous, are Prosciutto di Parma, a particular and very sweet kind of ham, and the Chianti of Tuscany, that is both a specific geographic area but also a very good tasting red wine.

Torre di Babele, one of the best culinary schools in Italy, is located in Rome, the capital city. It offers a very interesting way to learn how to cook Italian recipes. In facts its courses of cooking can be associated with Italian languages lessons. In this way you can learn Italian language and cooking at the same time. Attending a culinary school you will improve your vocabulary and your cooking skills, going deeply into Italian culture and tradition too. Thats why its important to directly study in Italy, where you have the opportunity to stay in close contact with the costumes and the spirit of the nation. Torre di Babele was founded in 1984 and since its opening, the school has focussed also on the teaching of culinary art to foreigners. The school attracts people and students from around the world from countries all across Europe, as well as North and South America, Asia, Africa and Oceania. Classes are made up of participants of all ages, with a majority of university students and young from 18 to 30.

Torre di Babele offers four different kinds of courses. Italian cooking has just one week duration: this is a light version course, reserved to curios people who just want to learn basics. It is also possible to associate this course with Italian language lessons. Furthermore, there is the possibility to attend individual lessons or in group. Any course of Torre di Babele culinary school comes with wine tasting seminar, held in one of the best known enoteca in Rome.

Five Healthy Snacks For Busy Families

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Green Tea Best for Weight Loss

A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

Finger Licking Good Chaat, Pani Puri And Veg Snacks

Change is inevitable. Be it in lifestyle, fashion, ways of cooking and eating and so on. Human civilization with the progress of time has only added more feathers of improvement to its cap. The same can be said about Indian food industry or to be very precise, the Indian snacks industry. This industry has witnessed tremendous progress from being mere street stalls to restaurant franchises, eating outlets and take-away joints. Talk about Indian snacks and namkeen, and you will only find your mouth watering. Indians are known to be spice food lovers and chaat items like aloo tikki, kachori with sabji, paneer tikka, raj kachori, bhalla papri, lachha tokri, pani puri, bhel puri, matar kulcha, pao bhaji, dahi bhalla, paneer masala chilla, and papri chaat well serve their spice loving tongues with their distinct taste.

It will be wise on your part to have chaat and veg snacks from reputed food joints that are known for quality and hygiene keeping intact the traditional taste. Get the bills, stand in the lines and enjoy the finger-licking good veg snacks at your favorite joints. When we talk of veg snacks, items like pav bhaji, vada pav, pakoda, paneer pakoda, bread pakoda, burger, soya masala wada, samosa, cheese corn balls, kachodi, samosa roll, soya tikki, gobhi pakoda, paneer tikki immediately flash in the mind. Go to your nearest restaurant and appease your appetite with any of the said veg snacks items.

While these food items consume a lot of time in preparation, the best solution is to visit any nearby food outlet and give your taste buds a delightful break. There is hardly any individual who has not tasted Bikano namkeen. Right from ratlami sev, peanuts, badam lacha, bikeneri bhujia, chana masala, cornflakes mixture, dal moth, ganthiya, kaju mixture, kashmiri mixture to khatta meetha, khoka bhujia, matar masala, moong daal, navratan mixture, peanut masala, etc. these are must accompaniments with tea, or any other beverage served in many an Indian home. They serve to be exactly the kind of munch we all look forward to in between our meals.

Bikano Namkeen, a specialty of Bikanervala, is one of the most consumed snacks in the Indian snacks industry. Under the Bikano namkeen items, you would find a long list of namkeens as aforementioned. Given the options you get under Bikano namkeen, it is impossible to not taste. If you go for aloo bhujia now, you can opt for peanut masala next and this way, you can taste every item from the Bikano namkeen menu. The crispy, crunchy and spicy items have given the Indian households a new snack to boast of, at tea intervals or to celebrate the munching times. What is more inviting is that you can order such sweets, veg snacks and namkeen online as well. Just log in to the brands corporate site and then place your order. The very delicious crunchy munchy snacks are just a click and also a call away.

Corporate Traveler Business Trips to McLean, VA hotels

From sales reps to diplomats, sooner or later, everyone takes a business trip to the Washington, DC area. Home of politics, intrigue and scandal, the city is also rich with history, technology, and natural beauty. The smart travelers save time, stress and money by staying in the city’s popular, nearby suburbs throughout Maryland and Northern Virginia, giving them easy access to both downtown DC and the area’s three airports. One such suburb is McLean, Virginia, just 25 minutes from the city. McLean, Virginia hotels offer everything a business traveler needs, from shuttles and easy directions, to projectors and expansive conference rooms. You’ll also enjoy an array of services like dry cleaning, shoe shines, full-service business centers, and complimentary meals. The fact that these Washington, DC area hotels regularly deal with celebrities and politicians means that everyone benefits from high-end amenities and features, as well as top-notch service. Business travelers routinely give high marks to the hotels in these areas. Depending on the room, many suburban hotels provide unmatched views of the DC area, from the city to the east to the mountains to the west. Hotels in McLean, Virginiaare especially convenient for those who have business in Washington, DC, but are flying in or out of Dulles International Airport. The largest of the area’s three airports is about 45 minutes to an hour outside of the city, depending on traffic, but only 20-25 minutes from the McLean area. Convenient airport shuttles make it easy to get some work done even as you’re on the road. Your McLean hotel also puts you a stone’s throw from Tysons Corner, home to Tysons Galleria and Tysons Corner Center, Metro DC’s most popular shopping destination. From Aeropostale and the U.S.’ very first Apple Store to Yankee Candle and Zales Jewelry, if you can’t find what you want at this expansive shopping mecca, you’re not looking hard enough.

Does Reverse Osmosis Make Water Safe To Drink

When you need clean drinking water, there are a few possibilities. You can buy bottled water, boil water (as inconvenient as that is) or purchase a water filter.

One filtration device that has been popular for the last 40 years is reverse osmosis. But a closer look at this system has forced people to ask: does reverse osmosis make water safe to drink?

With so many other filtration technologies on the market, they have really exposed the shortcomings of reverse osmosis purification, although there are some positives too. So let us look on both sides of the coin here.

Reverse osmosis (ro) can remove salt, dirt and organic chemicals. Because many synthetic chemicals, such as herbicides and pesticides are smaller, molecularly, the semi-permeable membrane of the ro purification unit cannot prohibit them from passing. Therefore they remain in drinking water.

Further, this filtration system doesn’t remove microbiological matter, which many experts agree is the most dangerous of all the contaminants that can affect drinking water

This is why many experts urge consumers to use carbon filtration with ro systems. If you use carbon filters then you can rid water of the chemicals that ro systems cannot handle.

If you do not use carbon filters with your reverse osmosis purifier, then there are thousands of chemicals that remain in your drinking water. Think about how gross it would be if you knew that you were drinking bacteria and chemicals daily via a glass of water!

Another disadvantage of reverse osmosis it removes the essential trace minerals that your body needs from tap water. This some experts believe could result in mineral deficiency. A body in this condition will draw minerals from teeth and bones, effectively weakening these structures.

Also, water that has no minerals in it is more acidic than alkaline. Drinking this type of water could increase the production of free radicals, causing an increased risk of cancer. Many studies suggest that cancer cells can grow only in an acid environment.

Whilst some experts believe that human beings get most of their minerals from food and not water, it is worth noting that naturally occurring water has minerals in it. This could be an indication that human beings are not meant to drink mineral-free water.

Perhaps the biggest drawback of reverse osmosis water filters has nothing to do with safety but its
cost. A ro unit delivering 5 gallons of treated water per day may discharge 40 to 90 gallons of waste
water per day to the septic system. Plus they are very expensive to maintain.

So, to answer the question; does reverse osmosis make water safe to drink, the answer is that in many ways, it is safer than tap water. But whether it is safe or not to drink mineral-free water on a consistent basis; this is something you should discuss with your doctor.

One thing is for sure though, you need to have a quality water filtration system in your home

Rajasthan Tour Packages with Heritage Hotel

Rajasthan traditions hotels carry great similarity towards preventive castles, Rajput castle along with amalgamated havelis of any bygone years. This particular condition provides the maximum quantity of older hotels. There’re portion of Rajasthan vacation packages, helping you to take back to you, a component of American Indian history. You might be made welcome together with regular regal privileges at birthright hotels. Historical past Lodges within Rajasthan features its historic appeal intermingled together with modern day amenities to fit overseas along with home people. >

Heritage Hotels

A lot of the historical past accommodations keep his or her age-old home furniture, to provide any additional noble impression in your sojourn. A Rajasthan holiday expended inside a historical past inn is unique together with enough time with regard to exploration. Many of the admired birthright accommodations are only inside Raipur, Udaipur, Jodhpur and also Bikaner. These kinds of accommodations were being previous noble houses and also havelis regarding noble people. Rajasthan birthright accommodations provide lavish accommodation and also temperature likely to noble houses.

Delightful views

Several heritage hotels are tented camps, using a unique, calm in addition to warm and friendly surroundings. These types of provide an exposure of non-urban Rajasthan. Among the ideal heritage hotels are positioned within the banks of the pond in Rohet. It’s calm in addition to comforting non-urban adjoining, along with abundant environment friendly home gardens in addition to the appealing damages. The living room, verandahs in addition to terraces would be the perfect locations pertaining to peace.

In the Rajasthan holiday deal you can remain in among the put up forts all around Jodhpur. Going to fine sand sand dunes, Camel safaris and also Black jeep safaris tend to be some of the amusement pursuits performed. A new take a trip for you to Udaipur would likely screen the particular royal indicate and also numerous decorum regarding Heritage Hotels in Udaipur.

In the midst of your Manvar wilderness, encased from the crushed stone landscapes is the inspiring and secluded Manvar Tent camp. This Camp consists of colorfully ornamented 30 safari-style tents obtained in a semi-circle around the ‘durbar’ Hall. These tents provide a enormous view of the dessert lands.

Staying at these hotels are remarkable suffers. You can exist like a prince or princess in these luminous mansions delimited by assistants dressed in regal style. And as you walk down the verandahs and corridors you undergo the presence of a different epoch.

The Rajasthan holiday package provides you a stay much beyond a holiday. The history of the palaces becomes a reality. Personal attendants are gracefully dressed in traditional colorful costumes, welcoming you with melodious chants. The Rajasthan legacy hotels are a major attraction to many tourists across the globe because of its enchanting elegance.

MakeYouTravel.com offers special package for vacation. For more detail click hear and .

International Hotel Chain Plans To Open New Jamaica Hotels In 2012

During the Caribbean Marketplace event hosted by the Caribbean Hotel and Tourism Association (CHTA) in the Bahamas, leading international hotel chain Choice Hotels International announced plans to expand its business in key Caribbean holiday destinations including Aruba, Barbados, Puerto Rico, Trinidad and Tobago and the United States Virgin Islands.

While these markets form part of Choice Hotels long term strategy, spokespeople for the group have stated that opening new Jamaica hotels in 2012 are part of the company’s more immediate plans. Bill Clegg Regional Vice President for Brand Performance and Programs of Choice Hotels International, pegged Jamaica as one of their top five target markets in 2012 in a nod to the growing popularity of Jamaica holidays. We are very keen on re-establishing our presence in Jamaica and driving more business to an already robust tourism destination within the region noted Mr Clegg.

While the Choice Hotels Group is keen to launch its economy and midscale brands to offer affordable Caribbean hotels it is now most excited at the prospect of launching its luxury brand: the Ascend Collection. Choice Hotels provides the opportunity for historic, boutique or otherwise distinctive independent Jamaica hotels to be part of the of the luxury Ascend Collection brand through its membership programme. Jose Salvador Icaza, the Caribbean Franchise Development Director for Choice Hotels International stated the following of the membership programme, Hotel members benefit from our powerful marketing and reservations systems, education and training, and are given the tools to strengthen their commitment to service excellence We’re excited about Ascend and hope to bring Jamaica online in the near future.

Choice Hotels eagerness to launch in Jamaica is part of a growing trend of hotel groups seeking to gain a foothold in the Caribbean island as it continues to prove itself as one of the leading Caribbean holiday destinations. Many people anticipate that the upcoming 2012 Olympic Games will thrust the island further into the spotlight with high hopes of another dominating performance from track and field star Usain Bolt as well as other top performing Jamaican athletes.

Tourism officials in Jamaica have acknowledged the 2012 Games as a key marketing opportunity that can lead to a substantial increase in the number of people booking holidays in Jamaica. Minister of Tourism and Entertainment Dr. Wykeham McNeill noted that the islands sports personalities would be key in building the islands tourism brand and marketing Jamaica holidays to travellers from key international source markets.

In 2009 you experienced the fever Bolt crated at the 12th IAAF World Championships in Berlin. Well its only gotten bigger because Bolt was adding to Jamaicas past Olympians and world record holders. Today the list goes on and on with Asafa Powell, Yohan Blake and Veronica Campbell-Brown, Dr Wykeham said.

Different Types Of Fashionable Beach Accessories

Beach accessories

Heading to beach is certainly on the basis of what a person is wearing than your swimsuit. The Beach accessories need to be functional and stylish. Regardless of what you wish to purchases, there are plenty of options.

Importance

Beach is a right place for summer vacations, but is best enjoyed with other beach accessories such as sarong or wraps, beach hats, blankets or towels, sunglasses, flip flops and beach bags.

Beach Sarong

The beach accessories are known as pareos or sarong and come in fabrics such as rayon or cotton and other sheer fabrics. They come in floral prints, designs and patterns in tie-dye styles, bold colors and some come in beach scenery or sunset making it appropriate beachwear.

Sunglasses and Sunscreen

Beach accessories include sunscreen and sunglasses. Your upper body can be protected using sarong as a shawl. Sunscreen is also very important beach accessory so that you avoid sunburn on your skin.

The sunscreen is coupled with sunglasses. The sun glare gives headache and it is best to prevent using sunglasses. There are plenty of cheap sunglasses, but investing in uv protection glasses helps in the long run. There are sunglasses for kids as well.

Beach Towels and Beach Blankets

Beach blankets and beach towels are used to dry, however there are oversized towels available in beautiful designs and colors. They are one of the best beach accessories that can be carried in a bag and can be used to spread on the beachside to relax.

Beach Hats

Beach hats also are an integral part of beach accessories and the right choice of beach hats are the one that has big shade covering your face as well.
Flip Flops and Sandals

Beach accessories include from head to feet and choosing flip flop or sandals offers the required comfort. However, avoid high heels or close shoes.

Beach Chairs

Beach chairs with a bit recline offers the required option to lie down. This can be done by putting a blanket or towel on the beach chair so that you can lounge throughout the day comfortably.

Beach Bags

Beach bags are the key accessory as it is the one that carries all other things. The bag should be big enough to stuff all your beach accessories including beach towel, sun tan lotion, sunglasses, beach wear, beach hats, beach chairs, flip flops and sandals.

Things To Do Before Travelling Abroad

Getting everything done before heading off on a holiday can be difficult, but making sure your pre-travel list is completed will give you great peace of mind while on every single trip. Travel insurance, vaccinations, visas, and scanning documents can pile up on your ‘to-do’ post it notes, but all the little tasks done can really save you a lot of trouble while out on your adventures. This is especially true if you’re travelling outside of Europe or to places with special visa requirements.

This article has a six-item to-do list already set up for you to tick off. From booking your single trip travel insurance to checking your debit cards, you’ll find some helpful suggestions of things to get done before you get on the plane.

1. See your doctor

If you’re travelling outside of Europe, you might need to get vaccinations before you go, and in some cases, before you can even apply for a visa. It’s also not a bad idea to refill any prescription medication to last you through the duration of your travels.

2. Learn as much about your destination as possible

If you’re travelling to a place you know very little about, it’s a really good idea to read about the local customs and history before you leave. This will give context to many of the sites you’re seeing, and will provide insight into appropriate behaviours and attire.

3. Check in with your bank

Before you travel, check the expiry dates on your cards to make sure that they’ll last through the duration of your trip. It’s also not a bad idea to call your bank to let them know which countries you’ll be visiting, so no red flags go up which might led them to put a stop on your card when you need it.

4. Book Single Trip Travel Insurance

When travelling abroad, it’s a good idea to make sure you have single trip travel insurance to cover you in case of injury or loss of property. These policies are usually easy find and you can usually complete application forms online and just print out your proof of policy. Many countries require you to have cover before you can apply for a visa.

5. Scan your documents

Make a copy of your passport, insurance policy, card numbers, your ticket details, and any emergency contact information that you might need (including doctors, family members, and travel agent). Email these documents and this information to yourself, and also forward it to your family and friends.

6. Stock up your camera

Pack extra batteries; you don’t want your batteries to die on you when you’re just about to arrive at the Great Wall of China or Yosemite National Park. Remember you might not always have access to an outlet and pack extra memory cards as well, so you can snap photos to your heart’s content.