Monthly Archives: January 2021

Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.

Spains Beach Destinations

Spains extensive coastline and plentiful sunshine makes it the ideal destination for a truly fantastic beach holiday. Following are a few of the many Spanish beaches worth a visit, for their popularity or for their unique features. Whether you prefer quiet idyllic beaches with rocky outcrops, waters decked with coral reefs or a beach with a happening social scene, Spain is the right place to look.

Costa del Sol

The Costa del Sol offers a vibrant beach life for those who are looking for an energetic, non-stop social holiday. The area spans the South coast of Spain and boasts of fine sand and warm seas. The beaches are usually busy, as the Costa del Sol is one of the most popular beach destinations in Spain, especially with visitors from the UK. Some of the most well known and well developed resorts are Marbella, Mlaga and Torremolinos, and though these areas are quite built up and prone to traffic, the volume of accommodation available makes it easy to find a place to stay and one can often benefit from last minute specials.

Costa Blanca

This stretch of coastline is named for its beaches of white sand. The sea is clear and a fantastic hue of true sea green. The Costa Blanca is adjacent to the city of Valencia, not one of Spains most scenic destinations due to its industrial focus. The year round sun more than makes up for this though; with its dry, hot climate, the South Eastern coast of Spain can practically promise beach weather every day of your holiday. Two of the well known resorts are Alicante and Benidorm.

Costa de la Luz

Situated in South west Andalucia, the Costa de la Luz translates to “the Coast of Light “; perhaps a reference to the abundance of sun in this part of Spain. Costa de la Luz offers long sandy beaches and deep blue Atlantic Sea. The beaches here offer a quieter alternative to the Costa del Sol and are within easy reach of Seville and Cadiz, two Spanish cities with a rich heritage and historical sites to visit.

Costa Verde

The Costa Verde or green coast, situated within the province of Asturia, offers a different climate to the more arid regions of Spain with cooler temperatures year round and higher rainfall, which contributes to the lush surroundings and gives the Costa Verde its name. Its dramatic, rocky beaches and proximity to historical architecture and sights make it a must for a visit from those who prefer to holiday a little off the beaten track.

Dentist Suggestions On the Drinks That Cause Decay In Our Teeth

Oral cavities can be a chronic issue every where around the world. Due to the sugary, decay-causing drinks. If you wish to shell out less time with the oral surgeon, the following are 3 drinks which you are required to avoid so that you can protect your teeth.

When it comes to the mouth, sodas are the first enemy. From the Grove Street Dental Care researches surveys it is found that soda’s effect on our teeth will almost equal to that of corrosive battery acid. Imagine a bunch of unhealthy ingredients targeting your tooth enamel – it has phosphorus content, caffeine and sugar as a ingredient which are harmful for our teeth. Some sodas have as much acid in them as in a battery and drinking sodas over a long period of time slowly breaks down the enamel of your teeth.

The phosphoric acid and caffeine in soda is also a culprit for tooth breakdown. Even though phosphorus is a essential substance for the bones, but excessive phosphorus can result in bone loss, and caffeine consumption limits calcium absorption by your teeth. The sugar in sodas attaches to germs and helps it to stick to your enamel that can cause damage to the teeth. Restricting or reducing sodas in your diet is healthy for your overall dental health, but especially good for the bones and the teeth.

Researches have shown different results concerning sports drinks and teeth cavities – the issues are when and how usually you take in these drinks. Continuous consumption of sports drinks can result in softening, yellowing, and break down. The level of acidity and sugar of these drinks can cause the same harm which soda does to your mouth.

White wine includes a high acid content and would wear away at teeth enamel. It has the similar effects as the fruit juice have on the teeth. It has found that despite the fact that red wines are much more apt to leave the teeth stained, they will wear less the teeth. Continuing exposure of the teeth to wines reduces the pH balance of the mouth and provides bacteria a favorable atmosphere in order to grow.

Drink Your Green Tea And Lose Weight As An Extra Benefit

The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement which is composed of natural ingredients such as green tea.

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn’t seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will loose approximately 2 1/2 pounds per month. Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different that it not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.

Visit the Health And Nutrition Tips website to learn about fibroglandular tissue, pain under left rib and other information.

Serve Your Next Drink On An Elegant Glass Serving Tray

The glass serving tray is the ultimate idea for serving a drink and even though most are only seen in the nicest establishments. However, you can find them on the market and add them to your home for when you want to serve a drink to your next visitors which can show them that you have fine taste and class.

Remember that the trays are made of glass and should be handled with care. They are very delicate and you may only want to use them for special occasions when they can be appreciated among your guest. A formal get together with people would be the ideal time to use them.

There are so many different kinds of styles and designs to choose from. Such as the traditional and ornate look to maybe something that is contemporary. Or you can just use the plain kind that lets the drink do the talking for you.

Several of these glass trays can be personalized or engraved almost anyway you prefer. They make a lovely gift for just about any occasion and also you could get one engraved for a certain event as well.

Many of these items can be found in any retail store that sells home ware. Just about all super markets have stock of them on their shelves. And department stores carry them too, but for a better price option you can always go to a retailer that specializes in glass trays. You can also discover even more at online stores where you may find more variety.

The glass tray is becoming quite popular among many people for entertaining their company by adding a touch of class as they serve them their drinks. This will also be a nice addition to any home, particularly if they have many visitors. Bring out a drink or two on a glass tray and you will indeed impress many of your guest.

Top 5 Energy Sports Drinks

For athletes and sportsmen and women of many disciplines, getting the right amount of fluids, electrolytes, sodium and carbohydrates is essential. Thats why sports drinks have become such an important part of a sports persons kit water is no longer considered enough to replace what the body loses in prolonged, intense physical exercise.

These specialist sports drinks or energy drinks as they are also known – have been developed by scientists specifically for sportsmen and women to quickly replenish the bodys levels of electrolytes and carbohydrates. However, many have now become popular with the general public and are on sale to the consumer in shops and supermarkets across the world.

Heres a quick rundown of five of the most popular sports drinks now being consumed by everyone.

Lucozade

Gets to your thirst, fast! as former England international footballer John Barnes used to tell us on the advert. Lucozade began life as an orange coloured fizzy drink that quickly restored hydration and glucose to the body. Since it hit the general market it has evolved into a much wider range of sports and nutrition products, including Lucozade Sport and Lucozade Energy, all offering different kinds of benefits to the sports person and consumer.

Red Bull

Red Bull gives you wings. Well, no it doesnt, but it is packed with amino acid, carbohydrate, B vitamins, glucose and caffeine. Drinking Red Bull is guaranteed to at the very least wake you up and get you going. It therefore falls into the energy drink category rather than the sports drink category. Red Bull was amongst the first of these type of drinks but there are now many more available.

Gatorade

One of the most popular sports drinks in America and now making appearances in other counties under license, Gatorade is perhaps best known for being dumped over winning coaches in American football and basketball in the US. Although it is available in more countries now, the authentic drink in all its many flavours is generally only available in the States or from specialist online stockists.

Monster Energy

Very similar to Red Bull, Monster Energy drink is targeted at the extreme sports market, rock bands and people who enjoy the extreme lifestyle. In essence though, it is simply a more aggressive alternative to Red Bull! It mixes all natural fruit juice with similar ingredients plus ginseng. Monster!

Powerade

Powerade is very much like Lucozade and Gatorade in that the isotonic drink is specifically designed to help athletes and sports people stay hydrated and retain sodium and electrolyte levels. It is available in a selection of flavours including Berry and tropical Fruits, Cherry and Orange. Powerade Zero, the latest in the range, contains no calories.

All of these drinks are available in most big stores and, in the case of Gatorade, from online retailers of American food and drinks. Why not check them out, especially if youre an active person yourself!

Hermosa Beach Carpet Cleaning – the right way

Tips for Effective Residential Carpet Cleaning

If you have ever hired professional residential Hermosa Beach Carpet Cleaning services you know how wonderful your house looks and smells when they are finished. You realize that your carpeting was meant to be a completely different color than it was just a day before and you can’t get enough of how fresh everything seems. So, why are you now considering the option of just doing it all yourself?

You of course want to save some money, but you can’t expect the final results to be near as nice when you do it yourself. Small carpet cleaners aren’t effective and renting a larger cleaner requires you to haul heavy, expensive equipment from the store to your home and back. You likely don’t know how to operate the equipment and any damage will come out of your pocket, making it more expensive than just hiring the professional Hermosa Beach Carpet Cleaning services from the beginning.

You of course aren’t going to settle for living with filthy carpeting, so let’s consider the benefits of hiring residential Hermosa Beach Carpet Cleaning services:

1. They own and haul the equipment.

2. If they damage something they have to pay for it, not you.

3. They know what they are doing and work much faster than you can.

4. They have knowledge and products that will get the job done to a higher standard of satisfaction.

Hermosa Beach Carpet Cleaning services will get stains out that you have long given up on and they will treat your carpet gently to avoid damage. They may cost a bit more than just using your own small carpet cleaner or renting one from a grocery store, but they also have a lot to offer your home.

There is nothing like that fresh scent that comes when the professionals leave your home. There is also nothing like sitting back relaxing while the carpet cleaners do all of the work!

Be sure to go to to take advantage of our internet specials or call us at (310)374-1090 for a free estimate today.

The Importance Of Travel Vaccination

From time to time, we like to take time away from the normal routine of daily life in order to have fun and spend quality time away from the demands of work. Many people enjoy we all do the prospects of a holiday abroad. This is the perfect solution that once in a while helps us unwind from the tensions and stress associated with our professional engagements. However, there is one thing that nearly all of us tend to overlook or simply neglect when planning for holidays. This is nothing else but travel vaccination.

You might wonder whether or not it is necessary to be vaccinated before traveling to another country or region. One misconception that most of us have is that vaccination is meant for children and pets, and so you might wonder why you need to bother with this especially when you are going on holiday. The answer is simple where we end up conditions may not be similar to what we are used to way back at home. Certain infections are associated with some regions only, and so when we visit search places there are higher chances that we might get infected.

Imagine that horrors of being a victim of a strange disease just because you neglected to take a simple precaution! And suppose where you are, you cannot find the right medical facility to handle your case? You can guess the rest. As they say, prevention is better than cure, so it should not be too much trouble to have travel vaccination before setting off to any destination.

As part of conditions for visiting, some countries have legal requirements for a certificate showing that one has complied with immunization requirements. Probably this is meant to prevent the spread of deadly infections as well as ensuring that you do not pose a danger to your health and that of others. So next time you are planning a holiday to a far flung destination, do not forget to take this important step.

One thing you should be aware of is that this should be done by a qualified Doctor Jindalee physician who has intimate knowledge about travel vaccination and the right vaccines to use for every country. This should be done well in advance of the trip so that the medicine can take effect in the body. If you are wondering where to get this type of service, you can try a renowned facility for travel vaccination such as Western suburbs doctor Brisbane.

Chopsuey – An Original Chinese Recipe That Captivate Filipinos Taste

Chinese has a lot of influences on Filipino culture and in our daily lives. Aside from some superstition belief that we inherit from Chinese they also become a mentor for establishing a business. Filipino believe that they are really good with business management as a lots of tycoon in the Philippines are of Chinese origin. The main Chinese influences of Filipinos are the Chinese cuisine. Filipinos love Chinese food so much that it becomes a major part of our day to day recipe. Noodle recipe is one of the favorite Chinese influenced food, but Filipino always find a way to adjust to fit our own taste. In the Philippines, we have a lot of variation of cooking noodles. It could be pancit Bihon, a popular rice noodle recipe for birthday celebration as the long strand of noodles signify long life. Aside from Bihon, lomi, mami, miki and palabok is just a handful of Chinese noodle recipe we Filipino truly like. Aside from noodles, there are other original Chinese recipes that become famous to average Filipino. Asado is one of the most popular for having a combination of sweetness and saltiness. People from archipelago Country are commonly known for their affection with salty food and we Filipino are one of them.
One of my favorite Chinese vegetable recipes is chopsuey. In the Philippines, we usually used different kind of vegetables and among them are cabbage, chayote, carrots, young corn, etc. I am particular with the vegetable recipe because in Canada they usually use mongo bean sprout as the main vegetable ingredient.
Chopsuey Filipino Style Ingredient:
kg Cauliflower or Broccoli, wash and cut into desire size
2 pc carrots, peeled and cut into cube
kg Cabbage
1 pc chayote, peel and cut
1 cup young corn
2 pc Red bell pepper, remove seed and slice
1 cup Baguio beans
kg Pork liempo
kg pork liver\1 tomato, quarter
2-3 tbsp minced onion
1 onion, slice
1 cup pork stock
cup cornstarch dissolves in water for slurry
Vetsin or seasoning (optional)
Cooking oil

How to Cook Chopsuey

In a heated pan with cooking oil, stir fry cauliflower, carrots, cabbage, chayote, red bell pepper, Baguio beans, and young corn, set aside. Using the same pan, saut garlic, onion, and tomato. Add pork and patis (Fish sauce) and simmer for 10-15 minute or until pork start to brown. Add pork liver and stir fry for 1-2 minute then add pork stock and cook for another 20 minute until pork liempo is well done. Add seasoning and salt to taste, add vegetable to boil then thickened using slurry. Served chopsuey recipe with plain rice.

Pampanga Cuisine – Philippines

If it’s a Filipino dish that’s tasty, aromatic, and appetizing, it must be a Pampanga cuisine. Here are samples.

Begukan Babi

Fried-brown pork pieces sauted in garlic, onions, and tomatoes. The thing that makes this Pampanga cuisine super flavorsome is the combination of preserved shrimp or -bagoong- and native vinegar. The sauted pork is bathed in the proportioned bagoong-vinegar concoction until the mixture turns into a fine spicy sauce enriching the flavor of pork. This is perfect as a steamy rice topping.

Chicken and Pork Apritada

A Pampanga cuisine of pork and chicken like Pampanga Apritada often comes out very rich in color and sauce-rich. Apritada is a rich and juicy mix of pork, chicken, potatoes, red bell pepper, and tomato sauce, and Pampanga folks have even made it look and taste richer with liberal amounts of tomato sauce applied in a special manner. Apritada is a popular Filipino dish differently done by different regions in the Philippines.

Kalderetang Kambing

Folks from Northern Luzon are expert goat meat cookers. Pampanga, Tagalog, and Ilocos folks, among others, have different secrets in cooking their Kaldereta recipes, and among the delectable versions is the Kaldereta Pampanga cuisine. Among the secrets are the Spanish Paprika, rum, beef liver, and grated cheese contents. The goat meat always comes out tender and extra flavorsome, with a rich, thick sauce of melted cheese, spices, goat beef and liver essence, and tomato sauce. Every bite has a hot and spicy taste to it.

Bopis

Bopis is a favorite Filipino dish among locals. It has a subtle meat flavor mixed with a light touch of pleasantly sourly taste. Hence, it goes well with fish sauce or patis. Cooked as a Pampanga cuisine, Bopis becomes even more appetizing. It’s mostly of pork innards, like lungs and liver, well tenderized and spiced up with vinegar, salt, and some flavorsome local herbs.

Crispy Pata

It’s everyone’s favorite! This Filipino dish never fails to tickle the appetites even of foreigners. Crispy Pata Pampanga style is even more crackling to the bite. The crispy and golden pork skin-covering is such a delicious introduction to the juicy and tender meat inside. When Crispy Pata is placed on the dinner table the aroma is simply tempting even to strict dieters.

Rellenong Talong

Eggplant may look ordinary to most people, but not to an expert Pampanga chef. A popular Pampanga cuisine called Rellenong Talong is simply stuffed eggplant, but done with important Pampanga culinary secrets. Eggplant is soaked in a bowl of beaten egg whites and yolks. Then cooked ground pork or beef is mixed in with sauted garlic, onions, and tomato. This is a Filipino dish many people love.