List Of Health Benefits From Black Tea, Green Tea, White Tea And Oolong Tea

Tea has antioxidants. Antioxidants are the body’s natural protection against the damage caused by free radicals. Free radicals can cause macular degeneration, cancer, diabetes and heart disease.

Coffee has significantly more caffeine than tea. Tea has two to three times less caffeine than coffee. A typical cup of coffee contains approximately 135 mg of caffeine while tea contains only about 35 mg per cup.

Teas will reduce disease risks. High cholesterol which may lead to stroke and heart disease can be substantially reduced by tea consumption. The catechin contained in black tea, oolong tea and green tea helps to keep the blood in arteries flowing smoothly and clot free.

Tea will help your bone health. The phytochemicals contained in white tea effectively provide long-term bone health. Recent studies performed on individuals who drank tea for over ten years found that the tea drinker’s bones were the stronger than non tea drinkers.

Tea consumption will promote tooth health. If tea is consumed regularly without any sugar additives, consuming black and green tea can be beneficial to your smile. Tannins and fluoride are contained in teas which make teeth and gums strong and healthy.

Teas will boost your immune system. Antioxidants in teas increase activity in the immune system. Improved overall bodily immunity effectively fights off infections.

Regularly consuming teas will prevent the risk of cancer. Tea contains polyphenols, a specific type of antioxidants. Polyphenols actively fight cancer or cancer causing agents.

Teas will improve hydration. Once upon a time, water was the only liquid approved to keep the body healthily hydrated. However, caffeinated beverages, including teas, have been recently added to the list of fluids that will prevent bodies from dehydration. Providing the body with adequate liquid intake is essential for overall bodily functions and health.

Drinking teas will help you in weight control. Teas contain no calories. By refraining from adding cream, milk or sweeteners, you can enjoy tea often without fear of weight gain. Green tea has been proven to be an effective tool to assist with weight loss. Individuals can lose up to one pound per week by simply cutting 250 calories per day.

Teas will heighten metabolism. As bodies age, the metabolism also tends to slow. Green tea also effectively increases metabolic rates by allowing an additional burn of up to 80 calories per day by drinking five servings.

So, which tea is the best to drink since all have their own special benefits? Black tea, white tea, green tea and oolong tea all generally contain the same amount of flavonoids. Black and green teas come from the same plants, but the drying and fermenting times differ.

Health Drinks Are Truly Healthy When They Are Alkaline

With such a wide variety of health drinks on the market, it can be complex to distinguish the differences between alkaline drinks and other unwise choices. While a small sampling of the health drinks you find are useful in some ways, alkaline drinks have numerous benefits that their counterparts do not.

Alkaline drinks are unique health drinks that employ natural ingredients registering a pH balance higher than 7.0, after consumption. Ingredients in these alkaline drinks may be comprised of whole foods, like real fruits and herbs. These ingredients must be prepared properly in order to maintain the whole food structure of the plants.

Because there are so many health drinks available, it can be smart to ascertain just what effect you expect with your purchase. For example, some health drinks contain high doses of protein to help fitness fanatics build lean muscle. Unfortunately, a majority of the protein drinks available today are highly acidic and contribute to pH imbalances throughout the body.

Why Choose Alkaline Drinks?

The value of maintaining an alkaline body is becoming clear as research points to the benefits. The pH balance of human blood is approximately 7.4, leaning to the alkaline side of the scale. If human blood changes just two tenths in pH level, death is inevitable. The body will do whatever is required to stay in balance, even if that means extracting calcium from your bones to alkalize the acid forming foods and drinks consumed. This explains why health drinks with naturally alkaline ingredients are supportive in assisting the body to maintain that delicate pH balance.

Unfortunately, most people consume too many acid forming substances. By choosing alkaline drinks, we are better able to help the body maintain its natural balance. The result is an overall improvement in health. With the supplementation of alkaline drinks, the body does not overexert itself in an effort to maintain a proper pH balance. Plus, harmful bacteria and other uninvited invaders are unable to survive in this alkaline environment.

Alkaline drinks usually only qualify as such when they are made with whole food ingredients. Fruits, such as lemons and peaches and alkaline food grade herbs, like jasmine or cinnamon are ingredients that will be in these types of health drinks. Keep in mind that typical convenience store drinks, like vitamin waters, sodas and energy drinks are made primarily with acid forming ingredients. In most cases, alkaline health drinks also offer a more natural energy increase without a sugar boost or a caffeine buzz. This is because often, the alkaline ingredients include additional nutritional components such as antioxidants, live enzymes, and chlorophyll for enhanced oxygen flow.

When you take the time to learn how your health drinks are processed and what they are really made with you can make a gigantic difference in how effective they are for your health. By looking for naturally alkaline drinks, you are able to support your body in a way that most hyped up health drinks can’t possibly equal.

Juicer Recipes For Weight Loss – Drink Your Way To A Slimmer You

Do you want a few great juicer recipes for weight loss? Using juice or creating your own juice concoctions is a great means to lose weight. Not simply does juice taste yummy, but you can be sure that you are filling your body with the micro-nutrients and vitamins that are necessary to keep it healthy and in bang-up shape. often, in an effort to lose weight, we skimp on having in those minerals and nutrients that are vital to our health. Here are some primary ideas for juicer recipes for weight loss that not only taste very good, but too give your body with the healthy supplemental nutrition it needs.

earlier you begin any diet plan, it is necessary to make a goal for yourself. If your goal is to lose a lot of weight than you could want to look at juicer recipes for weight loss that have a bearing on metabolism and cleanse the colon. Sometimes these juicer recipes for weight loss can be used as part of a juice fast. Rather than get starting your diet with a water fast, replace it with a juicer recipe for weight loss, and there will be less risk of depriving your body of fundamental nutrients in the early days of your diet. Always recall, moderation is key. Do not stop eating cold turkey and dive into a liquid diet. You will still need to eat healthy meals. If you are choosing to juice fast, ease into it, monitor your caloric intake closely. You will also need to have a regular exercise regimen in order for any diet plan to work successfully. If you are want to lose just a little weight, replace one of your healthy, balanced meals per day with a vegetable juice.

Vegetable juice recipes for weight loss are among the most effective, and they taste cracking. Since vegetables provide a wide range of nutrients, vitamins, and minerals, you can be sure that your body is acquiring what it needs to keep at its best. looking on what vegetables you combine in your juice, you can address anything from digestion, to water retention, to energy level. Juicer recipes for weight loss in the vegetable category can include celery, cucumber, and fennel. Once you feel comfy with those ingredients, start to experiment by adding heartier vegetables such as broccoli, lettuce, and even out parsley. If you need to sweeten your vegetable juice a little, supply green apples or lemon. The greener the vegetable juice, the healthier it is, since you are essentially drinking a large vitamin rich salad! These juicing recipes will help you look and feel great.

Juicer recipes for weight loss will help you burn fat and look great. If you truly want to supercharge your weight loss efforts, check out this simple trick that helped me drop 35 pounds in just weeks.

All About Earl Gray Tea

The smoky and fragrant taste of Earl Grey is a unique experience that many people can not get enough of. Described as a spicy citrus flavor, Earl Grey is a hard to describe taste that is unforgettable once tasted. Apparently Captain Picard of Star Trek fame will not drink anything else!

Although many people consider Earl Grey as a type of tea, any black tea with bergamot flavor added is in fact Earl Grey. Some manufacturers will even use their lower quality black tea to make Early Grey in the belief that the strong flavor of bergamot will mask the poor taste of the tea. Mostly taken black with maybe a slice of lemon added, Earl Grey is nevertheless one of the most popular of all the flavored teas in the world.

The Origin of Earl Grey Tea

Earl Charles Grey was the Prime Minister of Great Britain in 1830. The story is that while on a diplomatic trip to China, he saved the life of a mandarin. To show his gratitude, the mandarin gifted Earl Grey a special tea, which the Prime Minister took back to England with him. The tea quickly became a favorite in the Earls drawing room, and he asked his personal tea supplier to reproduce the same flavor for him. The new tea became fashionable and eventually spread throughout England and the rest of the world.

It is a good story, but unlikely to contain much truth! Charles Grey never visited China and the Chinese drink very little black tea in any case, which means the true origin of Earl Grey tea is still a mystery.

Bergamot

Bergamot is a citrus tree that is cultivated on the south coast of Italy. Also known as the Princes Pear, the fruit is inedible but the oil extracted from it is used to fragrance perfume as well as tea. The oil was an ingredient of one of the first Eau de Cologne ever made. (It is quite different from the herb called bergamot) The fruit is a cross between lemon, orange and grapefruit, sometimes compared to orange blossom.

In the winter months, before it ripens, the fruit harvest is picked by hand. Specially made cold presses are used to extract the bergamot essence, which is then stored for at least a year. Bergamot is used in aromatherapy to treat depression, and also has anti-microbial effects that can strengthen the resistance of the body to colds and illnesses. Perhaps Earl Grey tea is a good remedy for winter sniffles!

The Taste of Lady Grey

Popular consensus in the time of Earl Grey held that tea made women over-excitable, causing impropriety in the female temperament. Orange, lemon and bergamot were added to tea to calm these impulses, and Lady Grey tea was invented. Today many people still enjoy the taste; not limited to female drinkers!

Easy Recipe – Strawberry Pie

Since spring is finally here, sort of (it snowed here in Denver on Easter day, sigh), I thought I would share one of my favorite strawberry recipes with you. It is a pretty easy recipe that does not even require any baking. Start to finish, it takes about 20 minutes. As I do at my baking site, I am going to share with you here the story behind the recipe./p>

Cream Cheese Strawberry Pie

Strawberries are my favorite fruit. I always have them around when they come into season in the spring. It always brings back memories of going to pick berries with my family in the summer. We would all pile in the car with buckets and ice cream pails, eager to taste fresh summer berries. We would go to one of the nearby berry farms that had acres and acres of berries. I remember it seemed so huge to me as a kid and I could not believe how many rows upon rows upon rows there were. All of us kids of course ended up eating just as many berries as we picked. There is nothing that has quite as much flavor as a strawberry fresh from the field, warm with sunshine. Makes me want to go hunt down a local berry farm so I can share that memory with my daughter!

1 package (8 ounces) strawberry flavored cream cheese
1 package (3.4 ounces) vanilla flavored pudding
2 cups cold milk
1 (6 ounce) ready-to-use graham cracker pie crust
1 pint of strawberries

Prepare the vanilla pudding according to the package directions. (Put the pudding mix and the milk into a bowl and whisk together for 2 minutes.) Allow it to set for 5 minutes. I usually use this time to start washing and cutting the strawberries. I typically just cut them in half for this recipe. Once the pudding has set, place the cream cheese in a medium sized bowl and mix with an electric mixer for 30 seconds at low speed. Add the pudding to the cream cheese and mix for about one minute on low speed. Put the mixture into the pie crust and put it in the refrigerator for 10 minutes. Continue washing and cutting the strawberries while the pie is in the refrigerator. Place the strawberries on top of the pie. Store any leftovers in the refrigerator.

Enjoy your spring (and your berry picking adventures)!

Happy Baking!

With a passion for baking and anything sweet, Jill Seader enjoys sharing her baking recipes and stories . She also invites you to share your own stories and recipes on her site. Happy Baking!

Experience the authentic Lebanese Cuisine in Dubai

Lebanese food has taken the gastronomic world by storm for its cooking appeal and heartiness. Lebanese Cuisine originated from Lebanon in the Middle East is very popular across the globe as it appeals to an incredibly wide spectrum of tastes. Offering a modern twist to the traditional delicacies, many Lebanese restaurants located all across the Emirate of Dubai offer fresh, healthy and delicious Lebanese cuisine. Food lovers should make a point to taste mouth watering delicacies from the authentic Lebanese Cuisine.

Dubai is a hub for foodies with various restaurants, cafes, coffee shops, bakeries and fast food joints located in every nook and corner. You have various Lebanese restaurants located all across the city that specialise in Lebanese Cuisine. These restaurants offer lip smacking and scrumptious food. You can check out a complete list of all the Lebanese restaurants located in your area. The Lebanese restaurants food delivery menus are widespread and include a variety of vegetarian and non-vegetarian dishes. Lebanese food mainly consists on herbs, spices and fresh ingredients, delicious seasonings. Pita or flat bread, a staple food, is served with almost every meal. The Lebanese restaurant food delivery menus include everything right from breakfast to all day meals, snacks, quick bites and more.

You don’t need to visit a Lebanese Restaurant to enjoy your favourite food. You can place an online delivery order for all that you like from any Lebanese Restaurant food delivery menu and the meal is delivered to your home or office in no time. You can enjoy freshly cooked healthy food delivery in Dubai from any of the Lebanese restaurants located here. Apart from delicious Lebanese food, you can also relish the best fast food in Dubai. Major international chains of fast food restaurants like Mc Donald’s, Nando’s, Johnny Rockets, Dominos Pizza, Subway, Burger King, ChicKing Fried Chicken, Charley’s Grilled Subs, Just Falafels, Marrybrown and many other fast food and burger restaurants are located in the key areas across Dubai. Fast food lovers can now savour the best fast food in Dubai from any of their favourite fast food joints. You can check out the burger restaurant’s menus in Dubai and choose your favourite burger meal.

There are various online websites that provide the list of all the restaurants in Dubai. You can go online and select your region and the cuisine you wish to experience for a delightful meal today. A complete list of all the restaurants, fast food joints, cafes, coffee shops, bakeries will be displayed. You can then select your favourite restaurant and place an online delivery order for all that you like from the home delivery menus of these restaurants. Sit back at home or in office and enjoy healthy food delivery anywhere in Dubai.

About Author – John Rawal is the author of this article on Charley’s Grilled Subs dubai. Find more information, about California Pizza Kitchen dubai here.

Ways To Remodel The Kitchen Island

There are sometimes when we have lived in a home for so long that we have become tired with it and want a big change. The greatest place to begin is with the kitchen. It is able to be a daunting task when seeking to redo the entire room. Rather than tackling it all at one time why not just work on a part at a time. The easiest place to start is with the kitchen island.

The first thing you should do is wipe down the total thing. Utilize whatever detergent you favour and blend it with warm water. You need the dirt, food stains, and grease to come off so you can start with a clean slate. When that is completed step back and study it closely.

Try to think of various ways that you have the ability to alter the appearance and what you wish do with it. You will have the ability to expand on it, repair broken doors, and also paint it. For now it will be best to merely paint it a new color or to give it a much darker varnish.

Sand it down so that it will be simpler to paint the wood. Make a point you put down a drop cloth over the floor and clean up the dust when you are done. If you are painting it you have to add a coat of primer beforehand. After it has dried add two coats of paint.

Now that is completed it is time to move to the countertops. These normally don’t have a ton of space. Why not consider replacing it with marble, granite, or tile? If this is too much than just acquire a way to make it appear better and fix any damage to it. Your will change the look of your kitchen.

Buying A Food Steamer – What To Look For

Eating healthy and cutting down on kitchen work is something that is easily accomplished through the use of a food steamers. These devices come in several sections and feature a base that houses all of the controls and then a chamber where the water is placed. On top of this, multiple plastic containers or trays go on top which is where the food is steamed. Food steamers are not as quick as using microwaves, but the food will certainly taste better and be healthier.

When looking for the right steamer, there are a number of key factors that should be considered. As with most things in life not all food steamers are created equal and spending a bit of time researching the various models and options will give you a better chance of buying a food steamer which you use regularly and lasts you a long time.

The Controls

Steamer will either come with basic dial controls or have digital controls. A digital model will usually have more features and is better to purchase. With a digital unit, you are usually able to set very specific temperatures and times and also have the ability to set up a timer for the cooking. Digital models are usually not much more expensive than the ones that feature a dial.

Easy to Fill

Water is used to steam the food, so having a base that is easy to fill is best. The sign of a good model would be one that has easy to read water indicators and also comes with a way to fill up the tank when the unit is on. If you need to steam something for a long time, water may need to be added. Having to take off the food trays to do this can be cumbersome and frustrating.

Size

Steamers come in a wide variety of sizes, so it is up to the individual to get the one that is best suited for the amount of food that is going to be steamed. If the steamer is going to be kept on the counter, it should not be so large that it takes up too much space.

A food steamer is a great way to enjoy cooked vegetables and other foods in a very healthy way. These are easy to use and simple to clean up. Since there are so many options out there when it comes to steamers, you need to look at your individual needs and pick the one that is perfect for you and your kitchen.

Why Moroccan Recipes And Cuisine Are Popular

Considered as one of the most diversified and sumptuous food, Moroccan cuisine offers a delightful experience. There primary reason contributed to the diverse Moroccan food is it’s interaction with the outside world for centuries. Food in Morocco has blended different cuisines from different cultures like Moorish, Arab, Middle Eastern, Berber, Jewish, Iberian and Mediterranean African.

Over different historical eras and centuries the Moroccan cuisine was refined by the highly capable cooks of the royal kitchens in Meknes, Fez, Marrakech, Tetouan and Rabat. This refined cuisine laid the base for the modern Moroccan cuisine.

History of Moroccan Cuisine

Morocco has been at the crossroad of different civilizations, which has greatly influenced Moroccan food. Today you will even find some of the best Moroccan recipes over the internet but the truth is that nothing tastes like the Moroccan spices.

It is said that the history of Morocco can be seen reflected in their cuisine. There has been different settlements in Morocco, which has led to creation of a blended cuisine that has many different flavors. There was a time when political refugees came all the way from Baghdad, Iraq during the Middle Ages to settle in Morocco. They brought with them the traditional recipes, which have since become a part of the traditional Moroccan cuisine. One of the signature characteristics of this blend is the recipe where fruit is cooked with meat like apricots with chicken.

Moroccan food has also been influenced greatly by Morisco or the Muslim refugees who were thrown out of Spain preceding the Spanish inquisition. An important part of Moroccan cuisine is the ingredients used. Since Morocco produces Mediterranean vegetables and fruits, they are used in the preparation of different Moroccan recipes. Poultry, cattle and fish is also in abundance in Morocco and hence they have become an integral part of the country’s cuisine.

Moroccan Spices

Food in Morocco can’t do without the Moroccan spices. One of the biggest markets in Morocco for spices is at Agadir and you can find spices in different colors and for rendering a different taste. These spices are used in all Moroccan recipes and render a taste that will remain with you for a lifetime. The Moroccan spices have not existed in the country always, they were initially imported from other countries over thousands of years.

Some of the popular Moroccan spices include saffron that came from Tiliouine, olive and mint came from Meknes, while lemons and oranges came from Fez. Some of the common spices were also home grown like kamoun (cumin), karfa (cinnamon), kharkoum (tumeric), libzar (pepper) , skingbir (ginger), tahmira (paprika), sesame seed, anis seed, kasbour (coriander), zaafrane beldi (saffron) and maadnous (parsley).

Dominic Milner is a well known cyber chef with over ten years experience in the catering industry. Learn how to cook today with his top collection of online free recipes! Whether you want to cook up a meal for the family or bake with the kids he has the recipes for you.

Authentic Chinese Food Flavors at Mainland China Restaurant chains in India

The very famous Mainland China is the best Chinese and Asian restaurant which is located at different cities of India. If you are looking for some authentic Chinese flavors, then melt-in-the-mouth dim sums, value for the money and the wholesome Chinese food, pop into Mainland China. This is one of the best destinations for Chinese food in India.

With several branches scattered across the country, Mainland China is synonymous with the fact that Chinese food in India goes down well with the foodies! Mainland China recreates the magical mysticism of the exotic Chinese food from across the different provinces of the country of China: bringing together the Yin and Yang of Chinese cuisine where there is harmony even in the contrasts. s.

Essentially the Chinese decor greets you, with the aesthetic wooden furniture, the Chinese Feng Shui talismans, the bamboo blinds and the muted upholstery in teal blue and gold reminiscent of the rich Chinese brocades. The Chinese artifacts add to the overall ambience as carved Macao chests play host to the fancy Bonsai plants, Ming vases and the beautifully decorated walls are particularly dotted with some Chinese paintings echoing the delicate brush strokes. The setting is absolutely perfect, as the Chinese believe it should be, before one literally embarks on a gastronomic journey.

Dim Sums are the Chinese version of the all-day snacks and the Cantonese dim sums are most coveted for their delicate flavors. The lightly spiced and medially steamed, these are perfect for the health conscious individuals. Sculpted in the various charming shapes, once you savour these, you will very gladly turn a willing slave to these bewitching delights! Use your chopsticks to particularly pick from the wontons, Shanghai spring rolls, the Siu Mai stuffed with the chicken, prawns or vegetables or if you would prefer a little of everything, go for the dim sum platter.

Other in-house specialties include the shrimp and the crab cakes, the steamed spicy squid, the Peking duck, lobster in the sauce of your choice, the pot roasted lamb, the whole sea bass in Chinese parsley sauce and the honey glazed chicken. The vegetarian feasts include the three treasure mushrooms, The Sapo tofu, the vegetables braised in the chilly basil sauce and the Tsing Hoi potato, bokchoy, the Buddhist vegetables with bamboo fungus, Chinese greens etc. The accompaniments include a variety of the noodles and rice. If you would you like to know more about the top dinner and the Chinese food restaurants in India then browse the various portals for exhaustive information on the same. There is a great craze for the Chinese food in India, thus these food and lifestyle portals witness a huge traffic which indeed reveals the popularity of Chinese food in India.

Pranav Mehta is the Author of this article and writes about Sports News and other matters. For further detail about chinese food in India and Chinese food restaurants please visit the website.

Buses Go Online With Online Ticketing

Online ticketing is becoming popular day by day. Most of the companies have launched their websites which are not only user friendly but provide various options to the users that have made this booking ticket online easier and convenient for the users. When it comes to booking ticket online consumers have an option to either go for booking ticket directly with the company or going with the websites which offer multiple options. These websites offers option not only too book their bus journey but also to book their whole journey from bus booking to hotel booking and booking for other special attractions.

However these websites have given wide option to choose from but these options have also bought confusions to the customers. This confusion has lead most of the companies to offer customers facility to book their ticket for bus directly rather than going for various other options. This convenience in website has helped a lot and made online ticketing more easily for the users. These companies have kept user convenience in mind before working on the websites and have made this websites user friendly so that if no one has used this options earlier can also go for online ticketing.

These websites have offered consumers wonderful reasons to go for online ticketing. Introducing the system of easy reservation has completely eliminated long waiting in the queue and carrying cash to book your bus tickets. These online website have completely remove this process and made it so simple for you that you can book your ticket just relaxing on your bed and using your credit/debit cards. Just enter the details of you and your journey and it”s done.

This option has made your booking more easily now you can pay your booking charges according to your convenience. You can easily book your tickets online and pay your charges using your debit/credit card or even some if you got the chance you can even pay your ticket charges back at the time of delivery so no more carrying cash. Various websites offer various discounted coupons that can help you to even save the amount you are spending.

With so many companies available online you have the advantage to choose the best out of the rest. A customer can search on various website and choose the best company which offer you the convenience to get the maximum by spending less amount. That means more saving and more fun for you.
This facility is not only environmental free but also time saving for you so that you can spend more time with your family.