Tips About Juicing Recipes For Weight-loss

If you are overweight and you also prefer to shed the undesired kilos you could have most likely attempted several diets in your own lifetime. From not consuming, to only consuming greens to staying absent from carbohydrates, identify it you have possibly accomplished it. But have you actually experimented with just consuming juice? The juice eating habits was launched a handful of a long time in the past and can be a hale and hearty method to shed weight. You even now get the a lot needed nutrients the body needs devoid of consuming sound foods. This report will introduce you to a handful of juicing recipes for weight reduction.

Juicing recipes for weight reduction variety one: You will need a handful of carrots, parsley, a petite cucumber and two granny smith apples. Place all these elements in a very blender or juicer and turn it on. Many people call this juice recipe the hunger buster since it assists you manage your appetite.

Juicing recipes for fat loss quantity two: In case you like smoothies inside the morning than you are going to really like this following healthy juice recipe. You will need two huge but skinless oranges, one ideal sized grapefruit- skinless as well, a handful of strawberries, fifty percent a banana, ice and two teaspoons of protein powder without any taste. While you get this protein shake you will have ample power to very last you each day. This juice recipe is filling and it tastes very good also.

Juicing recipes for fat reduction quantity three: You are able to attempt this following recipe for breakfast. It is a superb technique to start out your day. You will need 50 percent of a medium grapefruit, two medium apples without cores, many sprigs of parsley and ? a handful of seedless grapes. This can be a yummy recipe which you could also share with friends and relatives who are not on the eating plan.

These juicing recipes for weight reduction gives you a lot more power, make your digestive process do the job correctly and offers your skin a healthy and satisfied glow. Friends and household will likely observe an adjust in you, not only the weight-loss but in addition a happier disposition in existence. This eating habits proves you may be on the eating habits and even now carry on to eat yummy foods or within this situation, terrific tasting drinks. Attempt the juice diet program and see if it functions for you personally!

The Side Effects Of Not Drinking Enough Water

Do you know that two thirds of your body is made up of water? Without water we would die. Some estimates say that the average person could die without water in 4 days. We need to drink water every day because we lose it from our bodies in many different ways. We can lose up to 3 litres of water every day through sweating, urinating and even when we breathe.

The body can also produce a litre of water to process, digest and absorb the food we eat. However, body loses more water than it can produce. In some cases it is estimated that the average person could be short of between 1 to 2 litres of water a day.

Water plays an important role in cleansing the body of by products and waste. Water supports the functions of the liver and kidney to rid the body of toxins. If our bodies have a lack of water it can lead to many side affects which you may be familiar with. Lack of water in the body leads to dehydration. Dehydration can cause conditions such as tiredness, headaches, constipation and mental fog.

Water plays an important role in regulating the bodys temperature. A lack of water can make your body hotter which can lower your ability to focus and concentrate. Long term dehydration can also lead to other conditions that can include ulcers and aching joints. It can also increase the levels of allergic reactions such as asthma.

Many people drink water when they feel thirsty. However, the thirst signal is not an accurate indicator because your body is already dehydrated. When you do a lot of physical exercise you also use up a lot more liquid to produce energy and you lose a lot through sweating. During physical activities you should be drinking more water to make up for this loss.

Drinking more water than your body needs can be as unhealthy as drinking too little. Drinking too much water can put added stress and pressure on certain organs such as the liver and the kidneys. In some cases too much water or over hydration can even kill you. Excess water can also wash out too much sodium from our bodies. Sodium is very important to maintain the health and functioning of the body and its organs.

So how much water should we be drinking to maintain a healthily functioning body? It is recommended that we should drink 6 to 8 250 millilitres of fresh clean filtered water per day.

North India Tour – Explore The Culture & Beauty Of India.

Traveler explores the beauty of nature in India. As north India is Rich in its cultural heritage and flora & fauna. This feature of Indian tour destination attracts tourists of all kinds. Indias each and every part is worth visit and north India is an integral part of India tourism. The northern India is noted for its own charm, fascination and beauty. Delhi, Agra, Jaipur, Jodhpur, Jaisalmer, Varanasi, Shimla, Manali, Darjeeling, etc are favored tourist destinations in the northern India. Wildlife, heritage monuments, historical & cultural sites, pilgrimage centers, etc are featured attractions of travels and tours in northern part of India. Travelling in northern part of India is a wonderful opportunity to know more about unmatched beauty of Indian tourism.

When it comes to northern India, the first destination which strikes in our mind is Rajasthan a City of Rajputs, glorious monuments, exceptional wildlife and waving sand dunes. Rajasthan is worth visit destination of north India. Travel to north India is a wonderful experience. Many of the cities of Rajasthan- the royal and imperial state of India, like Jaipur, Udaipur, Jodhpur, Bikaner, Jaisalmer, Mandawa, Pushkar, Ajmer, Shekhawati, Ranthambhore, Sariska, etc are remarkable cities. This are noted for its magnificent forts and palaces like City Palace, Amber Fort, Hawa Mahal, Jantar Mantar, Albert Hall Museum, Lake Palace, Jag Mandir Palace, Mehrangarh Fort, Umaid Bhawan Palace, Golden Fort, etc. Ranthambhore and Sariska in Rajasthan are noted for exciting India wildlife tour.

If you are looking for pilgrim tour in northern India then you will defiantly not nervous with Varanasi, Haridwar, Rishikesh, etc. this destination are known for their exotic nature beauty and temple attraction. Hill station is somehow a god gift for north. Kashmir, Shimla, Manali, Kullu, Dalhousie, Darjeeling, etc are most popular hill stations in north India. Traveler and honeymooners from different parts of the world visit these hill stations to celebrate their mesmerizing moments. These hill stations are endowed with exceptional nature beauty and peaceful ambiance. If you are looking to treat your eyes with lush beauty of tea plantations you should proceed on Darjeeling tours in northern India.

Besides these entire destinations, golden triangle is one of the most sought and peaceful destination after travel circuits in northern India. Going on golden triangle tours makes tourists feel complete essence of north India tour. Turning toward Delhi, Delhi is noted for heritage monuments and many other attractions. Agra is world famous for Taj Mahal – one of the Seven Wonders of the World.

Top Food Processors In India

If you love cooking food or you have to cook food most of the times in day, you will be surely helped by having a good quality food processor. A food processor is a multitasking kitchen appliance. It helps you in pre-cooking preparations which consume a lot of time. Like several other kitchen appliances, there are several brands offering food processors. There are different models of food processors available with different features. When thinking of buy food processor, make it a point consider a few important factors to get the best one.

The most basic food processors offer the basic features such as slicing, shredding and chopping. These are the most basic functions you can expect from a food processor. However, these days food processors are coming with several features. These food processors can perform any preparation task required to be done in the kitchen. If you want to shred 10 KGs of carrots to make Gajar ka Halwa, you can do that within 15 minutes. Yes, I am not exaggerating! I am saying this with my experience. Otherwise if you do it with hands using a traditional manual grater, it will take around 2 hours and a lot of pain in your hands.

These machines are good if you like to have fresh fruit juice for your and your family. It has two type of juicer attachments; citrus and centrifugal. You can extract juice from fresh fruits and vegetables when you want that too without many hassles. You can also prepare smoothies and soups. With every food processor, there are different collection of blades and attachments. There are extra blades, extra bawls and additional and wider chutes. If you are looking for food processor with low price, search online for getting good deals.

When looking for a food processor, you need to consider safety features also. Having a look at blades and attachments is not enough. In addition, make sure that their clean up is also easy. The attachments should be such that you need not spend much time in cleaning of the parts of your machine. They should be dishwasher safe. Moreover, assembling the parts should be as easy as putting down.

As Food Processors come in different sizes and capacities, it is important to determine your requirements and expectations. If you have a small family or you will be using it occasionally, it is best to have small capacity food processors. On the other hand for meeting needs of larger family, choose a larger food processor. Naaptol.com is a reputed online store. You can visit it for reading reviews and features of several different food processors and compare them before actually buying one.

Know About Healthier Lifestyle with Gluten Free Diet & Snacks

There has been a definite hype in the food industry about Gluten Free snack. Plenty are lining up in front of stores to purchase a packet of these because of the simple belief that they promote a healthier diet and in turn a healthy life-style. Well is this belief firmly grounded? Yes, it is, but before accepting it on simple terms it is best to understand as to why it is so. Let us begin by trying to understand what gluten is.

What is gluten?

Found in rye, wheat and barley, gluten is nothing but a protein complex. Protein is necessary for a healthy body and functioning mind. In fact deficiency of protein can prove to be extremely damaging for almost anybody. Glutens are loved by all because it is responsible for adding more taste to the food and is also used as an essential compound for thickening sauces and similar food items. However, some people are extremely sensitive to this protein complex while a few others suffer from Coeliac disease and hence cannot take gluten.

Solving the problem with gluten free snack

Such dietary problems and inconsistencies can be easily addressed with the help of snacks that are made gluten-free. Protein is something which we need to consume on a daily basis and this can be done in various ways other than taking in gluten. Gluten free chips manufactured by Real Maccoy’s is the example of such a product which provides the necessary protein to the system yet is completely devoid of gluten in any form. There are other options available to someone who wants to go gluten-free but these are not always very pleasant to the taste-bud and hence it is always best to opt for these snacks from time to time to keep the taste buds happy. The snacks which are manufactured by Real Maccoy’s like the sea salt rice chips not only have a delightful taste to it but it also has the crunch of a typical munching snack. So when one is eating a packet of these one will not even realize for an instance that it is a gluten free meal.

Other Alternatives

Along with the gluten free chips there are a few other food items which one must maintain a fair amount of intake of to ensure that their diet is not deficient in protein. Plenty of water, rice, potatoes, tapioca, soybeans, nuts, beans and many such products with similar compound composition are ideal for maintaining the proper amount of protein in the body. So along with the sea salt rice chips from Real Maccoy’s one can also consume these natural food items.

Eat healthy and organic snacks with Real Mccoy’s Snacks. Find complete bean dip, sea salt rice chips, Gluten Free Chips, brown rice puffs.

Awesome Leh Ladakh Tour And Travel Packages

Leh Ladakh is a stunning place in India. It is the largest province having the best scenery. It has green fertile fields backed by jagged mountains, rivers and shimmering streams. An ideal topography place is Leh Ladakh that expedition to this place is not very easy, especially owing to its inclement weather conditions and remote location.

include a great tourist destination offering the warmth of Ladakhi people. Its dry hilly landscape offers unmatched beauty. Ladakh is between the Himalayas and the Karakoram mountain ranges. Ladakh comprises of Leh and Kargil districts. This is an impressive range and also a storehouse of adventure sports that includes jeep safari, mountaineering river rafting, trekking and cycling.

include the Ladakh main regions, current towns namely, Leh, Shey, Tingmosgang and Basgo, as they are near to the Indus River. There are no major peaks or ridges in the Ladakh range. The scenic landscape includes numerous attractions and the tourist places are Kargil, Leh, Surn Valley, Zangla, Padum, Shyok Valley, Zangskar, Salt Valley, Rangdum and many popular trek routes.

Ladakh also has many alluring monasteries and villages and some of the attractions are Leh Palace, the nine storey, the palace museum of Phyang, Thiksey, Stok, Spituk, Lamayuru and villages namely, Nimoo, Basgo, Sankar, etc.

Leh is a beautiful destination with atmospheric towns and Ladakh reveals strong Tibetan culture that it is referred to as Little Tibet. Leh Buddhists Gompas offer the religious faith in Buddhism and the annual festivals are more fun.

Trekkers can enjoy at Ladakh and Zanskar valleys, while Ladakh is an isolated tourist spot with distinct climatic conditions. offer all the convenience and people are welcomed as gods.

There are best accommodations and includes deluxe and comfortable hotels. These hotels offer a memorable stay. You can book one of your choices suitable to your convenience and budget. Most hotels feature modern facilities. There are premium hotels, budget hotels, luxurious hotels, average hotels and mid range hotels suitable to meet the requirements of every Ladakh visitor.

The luxurious hotels, like any other place, provides best amenities and facilities, besides the posh hotels organize Zen and Dragon shows, Dance shows and local songs as guests entertainment. Visitors wishing to visit this charming city need to book their tour packages at the earliest, as the rush is non ending. It is also prudent to book in advance the Ladakh hotels to avoid last minute hassle.

Virginia Beach Spring Break Vacations Things to Do For College Students

Spending spring break at the beach is a rite of passage for many college students. One popular destination is Virginia Beach, Virginia. There are many things for college students to do on Virginia Beach vacations over spring break. Those staying at Virginia Beach hotels will find many activities in walking distance or within a short drive.

Lighthouses

There are few places in the United States that have lighthouses. Students with historical or marine interests will want to check out Cape Henry Light. There are two lighthouses at the North End of the resort city. One is retired and open for tours. The other is an active source of caution for ships and watercraft in the nearby Atlantic Ocean or Chesapeake Bay.

Greek Life

There are several colleges and universities in the Hampton Roads, Virginia area that have Greek organizations on campus. Members of national fraternities and sororities may wish to visit or meet with members of other chapters. Some may have met through conventions and the National Pan-Hellenic Council. Virginia Beach student travel is a good time for them to connect. Spring break is also a good time for making new Greek contacts and longtime friends.

Kayaking

Water sports abound in Virginia Beach. The many tributaries of the Atlantic Ocean and Chesapeake Bay offer prime kayaking and canoeing excursions throughout the Hampton Roads area. While ocean kayaking is often reserved for experienced individuals, the Lynnhaven River, Chesapeake Bay, Lake Wright and Rudee Inlet are all prime waters for energetic college students. For those without their own kayaks, there are several places where kayak and canoe rental are available.

Night Life

Most spring break vacations in this resort city involve fun activities after dark. Nightlife for the over-21 crowd involves countless restaurants and nightclubs throughout the resort city. Many establishments have outdoor seating on sidewalk cafes or overlooking the scenic Atlantic Ocean beachfront.

Fishing Pier

For those that yearn to smell the ocean air as much as possible before heading back to college, no Virginia Beach spring break is complete without a visit to one or more of the area fishing piers. One of the most popular is located at the North End. The Lynnhaven fishing pier offers visitors the chance to fish off the end or merely sit and enjoy the warm sun and pungent salt air.

Shopping

The ultimate vacation almost requires some type of shopping. The Oceanfront, inland and Chicks Beach areas are loaded with local shops for souvenirs, fashionable clothes and jewelry. The resort city has two indoor shopping malls and dozens of strips malls, as well. What makes these shops unique is that most of them are locally owned mom-and-pop operations. In many spring break vacation destinations, shopping is limited to national chain stores and regional department stores.

What To Eat During Your Ski Holiday

Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.

This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.

If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.

First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.

Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.

If you do not want to waste time in the restaurant at lunch, have several small meals during the day, rather than a proper lunch; bring some energy bars with you.

Speaking of bars, be careful with chocolate. It is true that it gives a lot of energy (about 550 Kcal for 100g), but unless you are planning an Arctic crossing, walking 12 hours per day, lower calories bars, with yogurt or muesli are a better choice.

If you have to sit down and have a proper lunch, stay away from fat foods. It is not hard to find them in a mountain resort, but the myth around them is that they will give you more energy, and make you warmer, but in fact they will just slow down your digestion and make your skiing in the afternoon harder. And of course leave alcohol for after dinner.

Even if your lunch was light, always wait one hour before going back to the ski run.

At dinner, if you had carbohydrates for lunch, balance them with proteins.

Now go have fun!

Tina Talks Tea Time Traditions

British born Tina Jesson, is becoming a sought-after speaker in Indiana on the subject of the Tradition of English Tea Time. Tina moved from the Derbyshire country of Mid England in 2008 and now lives in Brownsburg Indiana. Tina has created a Tea Time speaking program which is now running through a number of Libraries, Societies and Book Clubs in the area, educating tea lovers, historians and Anglophiles on the culture, history and tradition of the Victorian English Tea Time.

Her talk “The Importance of Taking Tea – from Victorian England to the Present Day”, covers how taking afternoon tea was first started, the difference between high tea and afternoon tea and the opening of the first tea rooms in the early 1900s. She and also covers the history behind of tea time favourites such as Crumpets, Victoria Sandwich Cake and the famous English Cream Tea and brings it all up to date with the health benefits of green tea, black tea and herbal tea alternatives.

Tina is on a mission to celebrate, rediscover and share the history and food of the Victorian English Tea Time and sells a selection of English baked goods and preserves at local farmers markets using traditional Old English recipes combined with wholesome local ingredients.

Tina comes from a long line of accomplished home cooks in England and was lucky enough to learn to cook at a young age from her Great Grandmother, who was born in 1899 (when Queen Victoria was still on the thrown of England) and worked as a kitchen maid in Bradley Hall, owned at the time by Major Clues.

Her Grandmother was great at preserves, jams and chutneys and her mother was the baker of the family, making great pastry. Tina grow up in a house of 4 females spanning across 4 generations and many of the old recipes have been passed down. Tina loves making these recipes and sharing the goodies with like minded people who have a passion for from scratch wholesome local food and the history of how the recipes came in to being or how they got their names. Such as Bakewell Tart, from the town of Bakewell, only miles from where Tina was born and raised.

Tina will be speaking at Danville Library this Saturday March 17th at 2.30pm; at CENTRAL INDIANA HERB SOCIETY SPRING SYMPOSIUM SATURDAY, APRIL 21, 2012 9am3pm and at the Brownsburg Public Library on 17th July 5pm 7pm

This winter you can find her at Traders Point Creamery Green Market every Saturday morning from 9am 12.30pm

Automatic Bench Top Digital Refractometer For Testing Beverages

The soft drink industry produces beverages such as fruit juice, energy drinks and carbonated drinks. One of the key factors in producing these beverages is maintaining consistency between batches of their product for quality control and process control. In order to keep this consistency the manufacture needs to test the product to determine the total concentration of water-soluble solids (Brix value). For practical purposes the Brix value is generally interpreted as sugar content because soft drinks contain only very small amounts of other ingredients, with the majority being sugar.

Testing of the Brix value is usually performed using a refractometer, preferably a digital refractometer. Digital refractometers provide a higher degree of accuracy and precision as compared to hand held analogue refractometers. Some digital refractometers can also be connected to a computer and/or printer via an RS232 serial port for documentation of test results as performed at processing sites, quality control rooms or research and development labs.

Automatic bench top digital refractometers have extra added features which include a thermo-module to control the temperature of the product, thus eliminating the need for a constant temperature water bath. The measurement starts automatically after the sample reaches your targeted temperature. Digital refractometers that are designed specifically for beverage testing have the added feature of a flat sample stage designed for easy clean up.

These high-end digital refractometers also offer multiple user scales so you can pre-program the instrument for your specific applications. Sample user scales can be additionally set to measure lubricating oil, water soluble cutting oil, water-soluble detergent, brine solutions, ethylene and propylene glycol, gelatin, salt water and seawater, glycerin and fire extinguisher solutions.

An example of an automatic digital bench top digital refractometer is the ATAGO RX-5000 alpha-bev refractometer. This instrument has 60 different user scales that can be input according to your sample type. As a world leader in the production of refractometers ATAGO products are well-trusted for their accuracy and ease of use.

Healthy Indian Cuisine

There is obviously a reason why Indian cuisine has become so popular in the UK. Whether it is due to the array of different flavours, the spice palette or simply because it is different to what we are used to, whatever the reason it is one of the most popular cuisines in the UK to date. Chicken Tikka Masala has been jokingly named our national dish. Indian takeaway is the most popular in our country, being ordered by thousands on a Saturday night for a quiet night in. Those who are put off by Indian cuisine are usually those counting the calories. However, Indian food, just like any English food isnt always unhealthy.

Curries are the most popular dish associated with Indian cuisine. If you take out any excess oil you have already made your perfect dish healthier. Roasted spices are a great addition to any curry and can be the perfect substitute to the oil you have taken out. They add a lot of flavour making the curry more enjoyable. If you have a strong spice palette you are in luck. Red chillies have amazing health benefits and one of the main ingredients in spicy curries such as Vindaloo. Traditionally, Indian curries are made with vegetables rather than meat, fish or poultry. This is due to both economical and religious factors. Following this tradition, you could make the curry even healthier by padding it out with vegetables such as bell peppers; carrots and sugar snap peas and using white meat such as chicken which is less fatty than red meat such as beef. If the curry you enjoy is cream based, replace the cream with yogurt. You wont be able to tell the difference until you start to feel healthier.

Brown rice is always a unpopular substitute to boiled white rice with many people thinking it has a boring taste. However, you can create a great homemade pilau rice for less calories. Simply add some spices such as saffron and bay leaves to give it a more enhanced flavour. Lightly fry some mushrooms and onions in olive oil and mix them into the rice to create the perfect pilau rice.

Naan bread is always a must have with any curry and luckily it isnt calorific. Naan bread is available at any leading supermarket. Just put it in the oven for approximately fifteen minutes before you wish to eat for an Indian experience scarily close to the real thing.