The Healthiest Grocery Store Drinks

Due to health reasons, more people are becoming more aware of the drinks they consume. As much as most drinks claim to be healthy, there are only few that would not disrupt your diet plan. Hence experts have listed out several drinks, besides water, that will help you to control your weight.

Tazo Organic Chai It is a chai that contains zero calories with a common spicy taste. An 8oz packet has no fat, sodium, protein or fiber so basically it resembles water with some taste.
Swiss Miss Marshmallow Lovers Fat Free Cocoa with Calcium This is definitely the answer for chocolate lovers. Not fatty and contains considerably high calcium, you will enjoy 70 calories, 180mg sodium and 3g protein in every package mixed with a glass of water.
Carnation Instant Breakfast Complete Nutritional Drink This drink has all the tastes of a vanilla milkshake but not the calories. A packet of 8oz will give you 250 calories, 70mg sodium but no fat. Perhaps being mediocre compared to tea but not too far from ordinary vanilla milkshake.
Tropicana Pure Premium Orange Juice This orange juice can provide some dairy benefits as well as calcium, antioxidants and vitamin D. Every 8oz glass contains 110 calories and no fat, fiber or sodium.
South Beach Living On The Go Tide Me Over South Beach Diet offers treats that contain fiber and protein, best eaten as a snack between meals. Every packet has 30 calories, 20mg sodium and no fat.
Honest Tea Organic Peach White Tea Peach tea is not extremely healthy but with the low sugar content and presence of fruit puree, you can get 40 calories, 5mg sodium and no fiber, protein or fat in a glass of peach tea.
Plum Smart Light This is a great prune juice containing ginger and chamomile for weight loss and fat burning. A glass of 8oz will give 60 calories, 3g fiber and no fat or protein.
V8 Low Sodium 100 Percent Vegetable Juice This is healthier version of bloody Mary and best to consume it strait. It is a tomato juice with every 8oz having 50 calories, 150mg sodium, 2g protein and 2g fiber.

You can find these drinks on the groceries or supermarkets nearby, from Whole Foods, Kroger, Safeway, Publix, Albertsons, CVS, Target, Wal-Mart, to wholesale groceries such as Sam’s Club and Costco.

Healthy Snacks Also Make Easy Appetizer Ideas

Eating healthy is a challenge, Coming up with easy appetizer ideas can be equally difficult. Why not save some time and stress by taking your healthy snacks and turning them into appetizers for your next dinner party or large gathering?

Healthy snacks tend to be simple, raw, and meant to refuel. What you want to serve for an appetizer should have a little more flavor and personality. Often, though, appetizer recipes can be heavy, rich, or too complicated. So let’s channel our inner health guru and whip up some easy, but savory, healthy bites.

Dips:

Dips come in many varieties. To make it even healthier, why not use lots of veggies in place of heavy cheeses and cream. Try layering shredded carrots and zucchini, tomatoes and cucumbers with hummus. Add shredded chicken, olives and seasoning and scoop it up with a healthy baked snack cracker.
Have you ever nibbled on edamame? It’s a healthy snack that can be turned into a creamy dip.

8 ounces frozen shelled edamame

1/4 cup water

2 Tbs low-sodium soy sauce

1 tbs minced fresh ginger

1 Tbs rice vinegar

1 Tbs tahini

1 clove garlic

1/8 tsp salt

Hot pepper sauce to taste

Cook edamame according to package directions.

Puree the edamame, water, soy sauce, ginger, vinegar, tahini, garlic, salt, and hot sauce in a food processor until smooth.

Chill for 1 hour before serving

You may want to serve something that looks like it took more effort, but don’t throw out processed, calorie laden goodies. There are some healthy, easy appetizer ideas that won’t make you crazy. We found this Hoisin-Tofu Lettuce Wrap appetizer recipe you’ll love.

1/2 cup water chestnuts

12 ounces firm tofu (fresh bean curd, not silken style)

3 Tbs rice vinegar

2 Tbs soy sauce

1 Tbs sugar

1/4 tsp Asian chili sauce

Dash of toasted sesame oil

1/2 cup shredded carrot

2Tbs Hoisin sauce

1 cup fresh cilantro

16 leaf lettuce leaves

Cut tofu into 1/4 inch cubes

In a small bowl, combine rice vinegar, soy sauce, sugar, Asian chili sauce, and sesame oil: stir to dissolve sugar

Heat same skillet over medium-high heat and add tofu, carrot, water chestnut and vinegar mixture to the skillet.

Cook and stir 3-4 minutes or until vinegar sauce mixture is absorbed.

Stir in the 2 Tbs hoisin sauce; mix well.

Add 1 cup cilantro, heat and stir for 1 minute.

Serve mixture in lettuce leaves.

Use your imagination, add some twists, and turn healthy snacks into appetizer ideas that won’t have you feeling guilty!

A Variety Of Recipes For Hummus

If you know something about recipes for hummus, you may well know that this dish is becoming increasingly popular, in not only the Asian countries, but also the world over. These foregoing is thanks to many variations and recipes that numerous cooks keeping innovating and throwing into the industry. To enjoy your kitchen experience, especially if, hummus dishes are your core meals, you need a good repertoire of recipes and ideas for this luscious dish. In this article, you will discover some of the most popular recipes of this delicacy.

You may have come across some of these recipes. Perhaps you have even tried making them at home, but you will certainly benefit a great deal form quiet a number of these that are pretty new and inventive. One of the recipes that you can consider trying is the Greek variation. Preparing this kind will require more or less the same ingredients required for the mainstream hummus dishes. The Greek slant will be achieved through a well-assorted set of ingredients and additives for garnishing.

For the set of key ingredients for this variation, you will need to add calamite olives, seedless cucumber and your normal tahini paste. Preparing these ingredients will be the same and you will have to get to a specific Greek hummus recipe in order to get the right variables, such as blending duration, and the right quantities of the specific ingredients. Hummus is such a popular dish that in the categories of the variations and recipes, you can get sub-categories of recipes for hummus. Under the Greek variations, you can go for the cumin, or garlic Greek recipe flavors.

If you would prefer a traditional humus taste, you can go for the more traditional inclined formulas. One such formula is the traditional Hummus recipe. This is a typical Middle Eastern dish made mainly out of three key ingredients: enlisting chickpeas, Paprika and Parsley. The traditional dish can be taken with pita bread. This variation is rich in protein, iron and dietary fiber. There are so many recipes for this dish. Some good variations to consider include spinach and feta hummus, roasted red pepper hummus as well as roasted garlic hummus. For an extended list of these exciting recipes for hummus, you can also consider options like black bean hum, the humus without tahini slants and the spinach type as well.

Enjoy the option of online hotel booking Website across India

Silicon Valley Bangalore is the capital of State Karnataka, one of the rich commercial and business Hub. City alone is the major tourist spot and a melting point of all the styles of culture, cuisines, music, shopping, fun and Entertainment etc. If you wish to visit Bangalore to enjoy the vacation with your family or friends, then online Hotel booking website is the best way to make your staying comfortable with all your requirements. Website that lists you all the Indian Hotels Available as per your search destination, and all the facilities afforded in the particular hotel will also be listed out here.

Online hotel booking website is the wonderful opportunity that gives you a chance of prior hotel booking for your scheduled plans. If you wish to enjoy staying in lavish hotel then website lists you all the Luxury hotels in Bangalore. Along with that as per your choice of hotel, it drops you the types of rooms available, to what extent the rooms are kept clean, Available food variety, lodging and additional hospitality provided in this hotel will be listed here. So as per your choice rooms can be booked in advance by online website. If you are travelling to Bangalore for any professional works and you need to book the rooms in Bulk and looking for star hotels then, Website lists you all the Star Hotels in Bangalore that acknowledges the moderate fee structure when compared to other portals.ls.

Website also acknowledges you the Fee structure mentioned in the website will be final for your stay for the mentioned amenities, so no additional charges and hidden charges need to be paid. If you have a limitation in the financial credit and if you are looking for a normal hotel with no more luxurious required then website lists you all the . You can check for the amenities offered for the respective hotels and book the rooms of your comfort ability. And website promises you the pay will be worth for the provided services in the Hotels.

Seasonably the room rates goes on increases, so need to Hurry up for Hotel Booking for the Scheduled plan of trips. Online hotel booking website eliminates Booking agents and additional payment from your path and make the steps easy to book the hotel online. If you are looking for adjoined only with basic amenities then, website lists you all the hotels in this category. Simple designed website makes you to book at the shortest and easiest steps of online hotel booking with no risks and challenges.

Healthy Snacks With a Twist

The search is on. Trying to track down a delicious healthy snack in a sea of tasteless, texture-less options is a challenge. Many people are hoping to keep in shape, and avoid greasy, fried, or heavy food. But if that’s your goal, there aren’t many options if you also want taste, texture, and excitement.

The search

Healthy snacks that also have the perfect crunch, a delicious flavor, and are baked are few and far between. Oh, there are fiber bars, even baked potato chips on shelves everywhere. If you really want a truly healthy snack that delivers, you might have to get creative, and get online.

The discovery

Healthy snacks that don’t feel like -health food- are the best way to treat yourself, while treating your body well. There are healthy snacks from John Wm. Macy’s CheeseSticks that come in a variety of flavors. They are twice-baked from sourdough, so no greasy, fried feeling happening. These aren’t your gooey fried cheese apps, they’re healthy snacks with a twist.

Sometimes it’s nice to slowly nibble on something crispy. A healthy snack should have that perfect crunch, and the CheeseSticks and Cheesecrisps are a healthy snack with snap.

The flavor

With unique flavors like Dijon Swiss, Cheddar and Scallion, or Melting Parmesan, you won’t get bored. There are several other enticing flavors of these healthy snacks to choose from, and each delivers great flavor and the perfect crunch.

Reward yourself

One thing about trying to be good and eating a healthy snack is that often there’s not much excitement. These John Wm. Macy’s treats even look special.. Try laying them out on a fancy plate, or serving them in a glass. You will feel as though you’re eating a gourmet healthy snack, because you are!

The Cheesecrsips go well with everything from fruit, and raw vegetables, to dips like hummus, even salsa. Adding the pizazz of a healthy snack like CheeseSticks to the ordinary makes your snack come alive.

Getting sweet on healthy snacks

Having a sweet tooth, and trying to satisfy it with a healthy snack is nearly impossible. Fortunately, John Wm. Macy’s also makes SweetSticks. These crunchy, flaky, lightly baked treats are a winner with fruit, yogurt, or sugar free pudding. The sweet touch of this healthy snack could satisfy those cravings and bring a smile to your face.

From Bourbon Vanilla, to Java Cinnamon, to Dutch Chocolate, Sweetsticks make a statement. Enjoying a healthy snack that’s sweet, crisp, and tasty will leave you feeling satisfied and keep you on track.

Tracking down a healthy snack that satisfies can seem daunting at first. Try something new and unexpected. A baked healthy snack like CheeseSticks and SweetSticks are great on their own, or paired with other healthy foods. Your family will thank you. If you serve them to your friends, they will appreciate it too. So if you’re on the hunt for a healthy snack, well, now the search is over.

Travel Package Holidays & Package Tour Regulations

Package tours and holidays are popular for those looking for ready-made vacations, but sometimes problems occur between the consumer and the company. Due to this, the Travel Package Holiday and Package Tours Regulations were created to protect both clients and businesses. The regulations hold the tour operators responsible for the full tour, and outline specifically what the “full tour” details. Definition of Package Holiday A package holiday is that which markets itself as a package holiday or an all-inclusive trip. A package, according to the regulations , is defined as including transport and accommodation, transport and other trip expenses, or accommodation and other trip expenses at an inclusive or special price. Insurance Policies and Money Protection Some tour companies may offer you travel insurance with your trip. If you decline their insurance, your trip should remain the same price as before. Before you decline insurance, check with your regular insurance provider to see if injury, illness, or accidents on a holiday are covered. If your travel package falls through as a scheme, your money is also protected because providers must give you the promised services — it is their legal obligation. Be sure to keep all your paperwork and documentation should you need to bring a case.

Illness Policies According to holidayclaims.com, travel operators can be held responsible if you become ill on your trip. It is their duty to look out for your well-being and help take care of you on your holiday. They are responsible for you, and if they do not live up to their responsibilities, they can be held at fault. They “will be legally liable to compensate you,” according to holidayclaims.com. Fault Aside from illness, tour operators and travel companies can still be held at fault if they do not provide the promised services or if something happens to you. If any arrangements fall through during the trip, the tour operator, travel company, and associated personnel are liable. Remember to always retain your paperwork and documents in case you need them later to prove the details and fine print of your trip.

How to find low cost hotel in Berlin

If you are looking for low cost hotel then not to worry because you are not alone in this trip now a days everybody is in search of cheap hotel. So that they can enjoy vacation in affordable price. A low cost hotel is not necessarily a bad hotel, and sometimes a traveler can find a great bargain on a hotel that is one of the best in town.

One of the most popular cities of Germany, Berlin is the hub of swanky eateries, cafes, multiplexes, awe-inspiring museums, stirring pubs, electrifying nightclubs and much more. Generally people likes to visit during the period between May to September, Berlin is beautiful throughout the year.

Full of attractions and beauty, Berlin has many picturesque places to visit. Berlin has many place to visit. Among the other attractions of Berlin are its classic Cathedrals. With each Cathedral as beautiful as the other, it might be a tough task to decide how many and which all to visit. But some of the best among the lot are St. Marien, Berlin Cathedral (Berliner Dom), in the ‘Lustgarten’, St. Hedwig’s Cathedral (St. Hedwigs-Kathedrale), French Friedrichstadt Church (Franzsische Friedrichstadtkirche) and St. Mathew’s Church (St. Matthuskirche) and it takes more time to visit it if you want to enjoy fully. For this people need hotel to stay.

The Internet is, of course, a treasure trove of valuable information as far as finding cheap hotels in beriln goes – the trouble lies in knowing where to look. Nothing harder to do, whereby it could be done with couple of click-through! Right from luxury hotels to the mid range hotels, you can find any kind of hotels matching your choice and budget. Many times you are required to pre-pay for your stay, guarantee a certain number of nights, and not cancel. If you feel comfortable with the conditions of your reservation and the deal is right, take advantage of the deal when you can.

Make sure you have check the rates or youll think you are getting a lovely deal while the booking site laughs all the way to the bank. It is not that cheap hotels grant poor amenities and safety, and luxury hotels offer complete range of amenities and services. A holiday doesnt must cost an arm as well as a leg in hotel fares alone. By doing some research, comparing rates & contacting companies you would not typically think of, you can definitely find a cheap hotel room.

Sunnyvale High School Seniors Consider Culinary School

Sometimes it’s hard to see how calculus or nuclear chemistry affects your daily life, but there are some subjects that are clearly practical. Everyone understands the joy of preparing fine food, serving it to friends and savoring every bite. After four years of high school education in subjects ranging from mundane to arcane, consider a different kind of coursework in culinary school. You’ll get practical, hands-on teaching in subjects that produce visible — and edible — results. Choosing Sunnyvale cooking schools keeps you close to home while providing you with access to some of the finest raw materials in the country.

What You Learn from Culinary School

The primary goal of culinary school is teaching you to cook. Even if you already cook well enough that your friends and family praise you, culinary school gives you the skills and technique you need to turn out polished, professional dishes. A typical first semester encompasses coursework on food safety, knife skills, culinary math, the fundamentals of pastry and the basics of stocks. Attending Sunnyvale culinary schools makes ingredient identification coursework especially useful for locals. The Mediterranean climate lends itself to growing some of the world’s best produce, so the ingredients you’ll find in the classroom are the same ones that great chefs throughout the country use.

As you progress in your courses, you’ll learn about culinary history and gain an understanding of where the food you prepare and eat originated. History classes hold more interest when you can see, smell and taste that history on your plate. Practical instruction in calculating food costs and maintaining a pantry prepare students for cooking on a professional scale. You’ll also focus on a specialty such as regional cuisine or pastry preparation as you build on the fundamentals you’ve learned. Regardless of your specialty, you’ll have a unique advantage at Sunnyvale culinary schools because of the quality and availability of your raw materials.

Beyond the Culinary School Courses

Cooking school gives you more than kitchen instruction. You’ll become a part of a team, working together regularly with other students. Your lab partners are your entire group of classmates, all of whom must work in concert to turn out professional-quality service. You’ll also get to showcase your creativity, assembling dishes of your own design as you develop your palate and learn new techniques. Sunnyvale cooking schools give you the chance to build relationships with instructors who are also professionals in the restaurant business. Because California is home to so much of the world’s best cuisine, these professionals are at the pinnacle of their respective fields.

This article was written by Eyeflow for the advertising benefit of The Art Institute. Eyeflow LLC has been compensated to produce this article.

A Basic Approach To Cooking On Your Own

When I was about 17, I was tossed into the world of cooking by my parents. They admirably affirmed that they wanted to stop eating out so frequently and that the three of us should rotate responsibilities to make a genuine home-cooked meal that we could share.

Unfortunately, both my mother and father ended up sloughing their duty to cook after just a few weeks of our new schedule. But because they are the parents, they had the power to enforce that I fulfill my end of the agreement. So, at least three nights a week, I was preparing dinner from ingredients I had shopped for myself.

It was tough at times, especially since I hadn’t had much need for cooking in previous years, but I started to figure things out. But then I went to college, where a cafeteria with a huge menu was provided. I stopped cooking. When I moved on my own, it was like starting all over again.

If you find yourself in the same situation–you are just starting on your own, your parents are unwilling or unable to cook, or you just want to be able to spice things up in the kitchen instead of living out of a macaroni box–you are probably wondering where to start. That’s where I come in.

First of all, visit your local bookstore and check out cookbooks that offer simplistic meals that are easy and quick to prepare. Buy yourself one or two of these to begin with and then keep them in easy reach in your kitchen.

Once you have at least one cookbook, make sure that you have your cupboards and refrigerator stocked with all the basic necessities. For most recipes, you will require a good set of mixing bowls, measuring cups and spoons, and plenty of spices and marinades.

You will also want to have a few good utensils, like wooden spoons and forks, a rubber spatula, a good set of knives, and, of course, your basic cookware–skillets, saucepans, and more.

After you have obtained your basic equipment, you need to start meal planning. Use a basic day planner, your calendar, or even a special grid you draw up yourself to label which dinners from your cookbook you will prepare each night.

Then consult the book and your refrigerator to find out which materials you will need to purchase at the grocery store the week before.

You will mess up. You will burn things and botch dishes. But that’s okay! That is part of the joy of cooking. An in home cooking class could help you get your bearings in your own home, allowing you to feel more comfortable, but only you can decide what will work best for you.

CitizenM Hotel NYC

The new citizenM hotel in the heart of New York City on West 50th Street, in the middle of the theatre district, just off the corner of Broadway, and only three blocks north of Times Square is as -busy’ as its neighbourhood!

Rising from the ethos of this buzzing metropolis and featuring all its signature elements – from 14sq.m. mood-pad oriented guest rooms with lux washroom and interiors; floor-to-ceiling glass walls, plush interiors, loads of customized interactive spaces, aesthetically juxtaposed and emotionally connecting interior-exterior dynamics, et al – the hotel once again endorses its -luxury on a budget- motto.

Amazingly synchronised as a franchise, the hotel design rises up to the contextual architectural elements via its colours, art and eclecticism. Designed as a space that can cater to both locals and travellers, the hotel establishes an instant connect with its massive wall art -Come One, Come All’ on the facade, created by artist Jen Lui – a piece of art that refers to the historical context of Times Square. Once inside another centrally positioned striking artwork in the heart of the living room by Julian Opie as well as a rooftop bar has walking people carved into the granite cladding of the elevator core and filled with gold leaf. The artwork also divides the space in two: the double height living room area and the lower adjacent area with canteenM under the mezzanine floor. Contextually tuned in to the spirit of Times Square, the 22-storey, slim black aluminium clad and stucco building tower is set back from the street by a small attractive plaza and a rooftop bar – both designed as recognisable glass volumes that are almost carved out of the mass to accentuate the distinctive social function they have within the hotel. Above, a series of identical bedroom windows, the width of a bed, show the rooms, individually illuminated depending on the mood of the guest. The double-height ground floor, rooftop bar and artwork are more expressive, bright and dynamic, emphasising the importance of citizenM’s communal life and connection with art. Strategically placed designer furniture completes the plush ambience in these communal spaces.

In totality, the hotel continues to define the multi-functional qualities of modern mobile travellers by offering an environment that is suitable for work, play, socialising or relaxation.

Healthy Snacks Will Keep You Pumped Throughout The Day

Portable healthy snacks are the latest trend in the snacking industry. Wrapped stringed cheese, Go-Gurt (portable yogurt), individually packaged vegetable portions with low-fat dip and 100-calorie potato chips or cookies are helping us to eat healthy, even when we feel we have no time to do so.

To maintain a healthy weight and reduce our risk for heart disease or cancer, we have to be more mindful of eating a balanced diet packed with nutrients and controlling our calorie count. Luckily, manufacturers are responding to our needs with more products and offerings to help, and blogs are spreading more food snacks tips for packing the best lunch possible.

Do you rarely have time for a pleasant sit-down breakfast? Luckily, there are a number of morning-friendly, healthy food snacks to wake up your metabolism and provide you with the nutrients you need to get a fresh start. For a quick solution, try half a peanut butter sandwich on whole-wheat bread, low-sugar whole-grain granola bars (with at least 3 grams of fiber), 4-6 ounces of low-fat yogurt, some high-fiber cereal with dried fruit or a bowl of instant oatmeal with sliced peaches, if you’ve got five minutes.

Throughout the day, nothing kills our motivation like a heavy 30-minute lunch. Instead, healthy snacks can keep us pumped throughout the day. Dietician-recommended options include a handful of unsalted or lightly salted dry-roasted nuts, a single serving pack of unsweetened applesauce with a few dry-roasted walnuts, a small apple with two tablespoons of peanut butter or one ounce of low-fat cheese, half a string cheese with a few pieces of fruit or whole grain crackers or pretzels with low-fat cheese.

Raw foods, like vegetables, can be jazzed up with nacho cheese, low-fat ranch or no-fat veggie dip. Lunch snacks manufacturers have been making portable individual packets of carrots, celery, apple slices, nuts, low-fat cheese and other goodies to promote eating healthy. “Look for snacks that contain protein with healthy carbohydrates and fats, and eat your snacks slowly so they fill you up,” advises Baylor nutrition Professor Suzy Weems, PhD. There are many healthy snacks to choose from, so it can be easy to lose track of how our diets are stacking up throughout the day.

A free community website, “Sparks People”, allows users to enter the food they’ve eaten during the day into a database, which tallies up protein, calories, fat and other statistics to help keep track of weight loss goals.

Educate yourself about healthy snacks from Mike Selvon portal. We appreciate your feedback and welcome your comments at our snack foods blog where a free audio gift awaits you.