Category Archives: Chef and Recipes

Chef Ralph

Going from a short hall into the kitchen of the Compound, which sits over a cellar from the era when this antiquated building belonged to an apple orchard and not so recently has been converted into a fine dining restaurant, with a chuckle, I’m greeted by the king of the arena Chef Ralph.

Through a squeaky voice he says. “Hey, Sam Do the Watusi.”

The chef resembles a bearded chipmunk wearing a hat that looks like a kernel of corn popped into a puffy cloud.

While the chef is whisking translucent egg whites into peaks of snow, the major-demo walks in wearing a tan three piece suit. He asks the chef. “What”s on today’s menu?”

“A little bit of chicken, a little bit of beef, and a little bit of pork,” the chef answers. He is short and round and wears black and white pants. Then he repeats, “A little bit of chicken, A little bit of beef, and a little pork,” as he folds the fluffed egg white into some melted shimmering chocolate. The smug dining room coordinator walks out mumbling under his breath.

“Maybe, I should have mentioned fish,” said the chef with a chuckle.

As I am chopping parsley into green confetti, the international cuisine master preps tarragon, shallots, dry white wine, and vinegar for a Bearnaise sauce. He heats up the potion in an aluminum pot, which will be added to a creamy egg yolk and butter base.

When the concoction is done brewing, the chef shuffles over to the food processor to where I am popping open oysters with a shucking knife.

Standing next to me he takes a sniff of the mixture and crinkles his pudgy nose. A concerned look crosses his rosy-cheeked face.

“Hey, Sam, smell this. Does it smell right?”

I take a whiff of the steaming contents of the pot. Whoa! The pungent vinegar and tarragon hit my nostrils with a burning sensation, causing my eyes to water like a broken cistern. They could use this for smelling salts. It is amazing that something that smells terrible is made into a sauce which raptures ones palate to life, to compliment a savory roasted tenderloin beef.

Recovering from the rancid nasal assault and clearing away the tears from my eyes, I see a chipmunk wearing a double breasted cook’s jacket and a chef’s hat chuckling.

“Hey, Sam, it smell right?” His eyes crease into crows feet as he breaks into laughter.

Finishing the Creamy Bearnaise sauce he whistles a Kinks’ tune bobbing his head to the beat as he schemes up an antic for his next victim. This is my culinary arts mentor Chef Ralph a thirty-something adolescent prankster,

Lebanese Cuisine A Taste Of Life

Remember the last time you had a Lebanese Meal and that resolution you made promising yourself another similar meal soon? You also may have thought about cooking Lebanese food yourself, if you were able to source some authentic homemade Lebanese Recipes. And so is the magic of Lebanese Recipes. Lebanese dishes are delicious, lighter to eat and nutritious for health, just because of their unique ingredients and preparation that compels you to ask for Lebanese food again and again. The primary ingredients used in any Lebanese Recipe tend to include garlic, olive oil and lemon in addition to a wide array of grains, vegetables, fresh fish, seafood and poultry. Foods are stewed, grilled or baked mostly using Olive Oil and no other fatty oils or butter. And the essence of Lebanese Food lies in the use of herbs and spices like the 7 spices, Summak and other light aromatic spices.

Lebanese cuisine is a hybrid of local, Turkish, Shami (the areas of Palestine, Lebanon, Jordan and Syria), Persian and other cuisines from cultures that influenced the area through the centuries.

Mezze: Lebanese cuisine is not only famous for its tasty food and recipes, but also for its presentation. Dishes with a variety of colors, textures, aromas and flavors are typically served in small portions to guests as appetizers. They may include stews, veggies, meats, seafood and salads. This custom is referred to as Mezze (aka Mezza) in Lebanon. Mezza can span upwards of 30 hot and cold varieties of appetizers.

Lebanese Salads Recipes: The two most famous Lebanese Salads are Tabouleh and Fattoush. Tabouleh (aka Tabbouli) means little spicy, and it contains ingredients like Bulgur, Parsley, Mint, Tomato, 7 spices, and Lemon juice. Fattoush Salad includes toasted pita bread and other vegetables with Summak spice and pomegranate molasses.

Lebanese Dips Recipes: Lebanese food is largely famous for its dips likes Hummus, Baba Ghanouj, Moutabala and Toum (garlic dip).

All ingredients used in Lebanese Recipes can be sourced at Middle Eastern grocery stores easily. Happy eating!

Why People Smoke When They Drink

Smokers are either full-time full-pack-smokers or part-time social-smokers. If the social-smokers don’t find smoking attractive enough usually, why does it seem lucrative enough during drinking?
The answer is the numbness achieved by drinking is enhanced by the passage of smoke through the respiratory system. Smoking with all its evils also gives the pleasures of enhanced blood circulation, which combines with other aspects of drinking to enhance mood. Mostly though, people and especially the social-smokers, smoke to nullify the taste of alcohol so they can take the next sip with a sort-of neutral tasting mouth. You may compare it with people using ash to wash their hands. In this case the ash stays on the cigarette but the smoke acts like a caressing and soothing agent. Besides people who have unfortunate lung capacity or other allergies may usually have trouble smoking but are freely able to enjoy the pleasures of many stamina-sticks without any problems under the influence of alcohol.
Another important aspect is peer-pressure. When all your buddies bought something, you had to too. Now when all your fellow-drinkers light up a cigarette, it seems stupid that you don’t. Besides drinking is all about the social experience and the interaction and people who smoke generally interact and socialize a lot more than non-smokers with the smokers. Now legislations have become even tighter and smoking is banned in pubs and public spaces in most parts of the world. That adds a big divide between the sensible and the foolish ones. So if you are a non-smoker competing at work with a smoker-colleague and you go to a bar with your boss and he lights up, and both of them take a little break outside and are able to interact more. You’d think your chances at the job would better off with being a smoker wouldn’t you?
Believe it or not, it becomes such a well-rehearsed habit that a person begins to count time with the number of smokes lit. So the ‘usual’ at the bar may mean two large on-the-rocks and an average of 4 cigarettes in a span of 40 minutes. The fifth cigarette will immediately trigger a leave-bar response to the smoker as he will realize he has been there for the usual amount of time.
Cigarettes and alcohol, each evil worse than the other, are perfect bar-buddies in fact. Both complement each other. You like cigarettes better after being tipsy and you like your drink better with a large order of smoke on the side.
There’s no more scientific-proof or any such for this universal fact. In fact it’s not just the modern bar-enthusiasts that smoke and drink together, ancient civilizations in various parts of the world have shown traditions of smoking and drinking during celebrations. Smoking just enhances the pleasure and high one feels from drinking alcohol. Maybe in future this could change with the anti-smoking laws in bars and pubs. People might finally get over smoking with drinks and may stick to coffee and cigarettes.

Rotisserie Cooking

Rotisserie cooking is one of the healthiest ways to cook meat. What results from rotisserie cooking is often juicy, and very tender meat, packed with all of the flavors that you infused into the meat before cooking it.

And since rotisserie cooking requires little or no oil, it is a way of actively reducing the amount of fat from your food. We love our food, but at the same time we want to keep lean and healthy; rotisserie cooking allows you to do that in the comfort of your home, any time of the year.

How does it work?

Barbeque rotisseries work by slowly cooking meat on a spit over a period of time (it actually roasts the meat). The rotating movement keeps most of the juices while letting the fat drip away. In this way, the meat remains moist and flavorful even after hours of slow cooking. The process provides the meat with a smoked flavor and a crisp surface.

Unlike frying and stewing, rotisserie cooking produces tender meat that tastes good on its own. But then again, you can add different spices and sauces to make your rotisserie experience even more rewarding.

If you have a high-end oven at home, you might be able to add rotisserie attachments to it, such as a rotisserie fork or a spit – some big ovens have motors for rotisserie cooking.

The oven has a motor that drives the rotisserie attachment from within, so you don’t have to worry about undercooking or overcooking some part of the meat. If you are bored with regular grilling, and would like to try something new, why not try cooking a massive slab of ribs for a change?

Rotisserie spits allow you to do just that. It might take longer than usual, but if you start cooking your meat early in the day you will have perfect, tender meat just in time for lunch.

This kind of cooking is perfect during the holidays, when large joints of meat are preferred to tiny portions. If your family has a huge appetite for roasted meat, then why not invest in something that will allow you to produce quality roasted meat whenever your kids (or partner) ask you for some?

Especially now that barbeque rotisseries are equipped with powerful automatic motors that handles all of the movement of the spit for you. You also have a lot of options, since many rotisserie manufacturers in the US are shipping directly to households across the country.

Rotisseries are the perfect choice for folks who eat barbecue at least once a week. Why pay a whopping $30 a meal, when you can produce the same great-tasting meats at home with the same cooking method that is used in fancy restaurants?

Buying barbeque from restaurants doesn’t make sense over time. They price their barbeque to get their own investment in equipments back and make a profit as well. This means you’re overspending each time you buy from them. So, the winning choice for you would be to invest in your own barbeque rotisserie.

How To Find The Best Cooking Mussels Online

There are so many different ways to dress and eat mussels that they can make a veritable meal in themselves. In an ideal world, one would go to the beach and pick mussels fresh from the rocks where they grow. Unfortunately, for most people this is not an option. We have put together a list of how to find the best cooking mussels on the internet, for those organised people that do their food shopping online. When buying mussels online, there are many options to consider. Firstly, what type of mussel do you wish to consume? There are many types of mussel to choose from, ranging from the British blue variety to New Zealand’s green lipped mollusc. Each type of mussel will have its own unique taste and texture. Secondly, what sort of quantity are you looking to purchase? If you are cooking a special meal for a few people, consider a small online retailer which caters to individuals. However, if you are organising catering for something larger such as a buffet or a party, it may be worth getting in touch with commercial retailers, who may be able to offer you a better deal on your purchase. With so many retailers on the market, it is hard to know where to find the best cooking mussels online. In this circumstance, you need to look around and not always just be driven by price, because it is important to be more interested in quality, which when it comes to eating, will make the difference. Sometimes, it can be a good idea to pay a bit more but get your mussels from an online supplier with a good reputation rather than just go for the cheapest option. When buying mussels online, there are a few things you must watch out for, as you would do were you buying the mussels in a shop. Ensure the mussels you buy come from water which is not polluted. Check that the supplier farms the mussels in an ecologically sound way. Find out how long it will take for the mussels to be delivered – ideally this should be within 24 hours of your purchase being made. Remember to check that the lips are closed on the mussels when they arrive. Lastly, consider how close the supplier is to the sea. Ideally you would like your mussels to be freshly picked and not transported a long distance before being sold. Whichever online supplier you ultimately choose, following the guidelines set out above will help to ensure that you buy fresh, edible mussels which have been grown under sustainable conditions and which will taste delicious. To know more about wild salmon and cooking mussels, please visit www.lovethefishshop.co.uk

Kenwood Cooking Chef

The Kenwood Cooking Chef range is a blender that follows the long tradition of mixers by this famous company(Kenwood). And if you are about my age,your late thirties, you will probably grown up with a Kenwood cooking chef hid away someplace in your kitchen. Taken out frequently to whip up cakes and puddings, for me, Kenwood Mixers are a fond memory of cosy kitchens, belly hungry smells and a family together.

The truth is that Kenwood, have been going for over sixty years and are without doubt, the grandmother of food mixers. Into this stable and proven background comes the Kenwood Chef food Mixer.

The Kenwood Cooking Chef,is a great standard bearer for the Kenwood Chef Mixers.

Now the Kenwood name aside, which let’s be honest is like the rolls royce of mixers, compared to other mixers in this price range, the Kenwood Cooking Chef comes with a very powerful motor and makes use of 4.6 litre bowl, giving you more than enough space to make that family cake. It also uses “Planetary mixing action” which is the best mixing action out there bar none.

Let take a look at the product features:

* 4 bowl tools: K Beater, Balloon Whisk, Dough Hook and Flexi Beater
* 1.5L glass liquidizer and food processor
* 1 Splash guard
* 1 x Recipe book
* 1 x Spatula
* 1 x Instruction CD/DVD

This Kenwood Cooking Chef is for everyone who wants to make cakes and puddings and create other recipes with ease, that look magnificent and taste marvelous. This is all because of the “Planetary mixing action” that all the Kenwood Chef Cooking Chef use, is renowned for its far superior blending of ingredients.

Why would you get a Kenwood Cooking Chef mixer? Simply because once you get one they can and will last you a lifetime. Not only that, the KMc560 is a quiet and yet powerful mixer that will cut down one your cooking time and also cut the amount of effort you have to put in.

Kenwood Cooking Chef go out and get one,You won’t be sorry and you will love it.

Mixing Drinks Can Be Made Into Business

Are you looking for a business idea? Do you want to start a business but dont know what business to start? If you know how to mix Thanksgiving drinks or are willing to learn how, then you are ready to go into business. Mixing Thanksgiving drinks or any other drinks can be made into a practical business as two friends found out.

There was a story about two men who lost their jobs. They have been friends and their hobby is mixing drinks like Thanksgiving drinks. They had been thinking in the past about turning their hobby into a successful business, so when they both lost their jobs, they put the plan into motion. They said that turning their hobby of mixing drinks into a viable business is a risk they had been willing to take. Since both of them were recently unemployed when they started their business, they had enough time to get out, promote their product, and get it on the shelves.

You must have experienced concocting some Thanksgiving drinks on one occasion that your family and guests truly liked. These guys also experienced the same thing. They mixed some drinks and offered those drinks to their friends. When they got 100 percent positive feedbacks, they knew they had something in their hands. That gave them the idea to try turning their hobby into a business.

You, too, can make a business out of mixing drinks. You can start by making Thanksgiving drinks this Thanksgiving and see how your friends and family like them. Ask them what they like and what they do not like about the Thanksgiving drinks that you prepared. Also, ask them how they want your drinks to be different.

If you do not know how to mix Thanksgiving drinks yet, do not worry. There is still plenty of time to learn. Mixing Thanksgiving drinks is very easy. You can find plenty of resources around the Web that teach you how to mix drinks in general. Recipes also abound in the Web. There are many recipes for mixing all kinds of drinks, from Halloween drinks to Thanksgiving drinks.

When to Drink Gatorade

What sounds more appealing, a lemon lime flavored drink, or water? While most of us would probably choose the first option, is it truly necessary or needed to consume? It’s hard not to get sucked into the commercials or billboards we see every day, advertising the new Gatorade flavor. Who wouldn’t want a sweet, delicious, refreshing flavored sports drink? Your Portland Personal trainer would tell you there’s a fine line between drinking water, and needing to drink Gatorade.
Advertisements for Gatorade persuade consumers like us to consume Gatorade every time we workout. Some people even drink Gatorade in their leisure, making it a staple in their fridge. While the product itself is easy to take down, it is not for everyone.
Water acts as a great drink that keeps us hydrated before, during, and after our workouts. So when is it appropriate for Gatorade need to make an appearance in our exercise regimen? Water is enough for light to moderate exercise, lasting from 30 minutes to an hour. A fitness trainer Portland believes that Gatorade is appropriate to drink in cases where intense activity is taking place, lasting more than an hour. When we are working out at a high intensity, for prolonged periods of time, our body loses nutrients it needs. Nutrients such as electrolytes, sodium and carbohydrates are replaced with the consumption of Gatorade.
Let us take a more detailed looked at what qualifies as light to moderate exercise, and how this differs from high intensity exercise. Taking a leisurely walk with your dog around the neighborhood for an hour or lifting weights in the gym for sixty minutes would be considered light to moderate exercise, only needing water for hydration. Running a half marathon or enduring a sports game that involves constant movement with little rest would qualify for Gatorade consumption.
There are some things to consider. Let’s say you just finished an hour long training session with your personal trainer Portland Oregon. While you may have sweat a lot, and the intensity was high, drinking water is sufficient since the exercise wasn’t completed over a long period of time. Not enough nutrients in your body were lost to have a need for Gatorade. Gatorade is packed with calories, carbohydrates, and sodium, so drinking it only when it is needed so that you are avoiding doing more harm than good is essential.
Remember, if you the exercise or activity you are performing is not vigorous, or lasting more than one hour, water will suit you just fine.
About the author:
Kisar Dhillon – A Personal Fitness Trainer Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a Portland personal trainer with 25 years of experience and has expertise in health & fitness industry. For more information, visit us at –

Exfuze, The New Health Drink, Meant Just For You.

Exfuze is a revolutionary new health drink that combines seven of the most potent ingredients from all over the world in a single bottle. Each of the main ingredients was chosen for its high nutrition and antioxidant content and for other healthful properties it possesses. Mangosteen, for example, may be popular for its richness of nutrients, but it also lends its pleasant taste to Exfuze. Studies also show this super fruit could help the body fight disease. Acai berries, the genus name of which comes from a muse in Greek mythology, were added to Exfuze for their high amounts of dietary fiber, antioxidants, and omega-6 fatty acid. Rich in vitamins B and E and potassium, Acai berries are credited with helping to reduce blood cholesterol levels.

Fucoidan, a complex carbohydrate found in aquatic plants, has traditionally been used in Japan and Hawaii to protect against cancer, and is in every bottle of the super health drink, Exfuze to help cleanse your body. Traditional Tibetan medicine has used Goji berries for two thousand years to improve the immune system, eyesight, circulation, and even fertility. The super health drink, Exfuze uses Goji berries because they contain great amounts of iron and vitamins C and B2. Both Sea-buckthorn berries and Pomegranate juice give the super health drink, Exfuze superior levels of vitamin C, but GAC fruit is perhaps one of the most impressive ingredients. This festive Vietnamese fruit, traditionally used to fight cancer, contains 70 times the lycopene found in tomatoes and 10 times the beta-carotene of carrots.

Aloe, widely known for its healing properties, is also included in the super health drink, Exfuze recipe to help protect against heart disease and to lend its smoothness to the drink.

Exfuze put its ear to the ground and heard ancient wisdoms singing the praises of all these ingredients that go into this health drink. The health benefits of each one alone are impressive. Just imagine the combined power they have now that they are brought together for your health in every bottle of the super health drink, Exfuze that you will have.

Best Sports Drinks In Australia

Sports drinks, energy drinks in Australia are designed to provide the right balance of carbohydrate and fluid, to ensure that they are emptied quickly from the stomach and are rapidly absorbed from the small intestine. When used according to sports nutrition guidelines, energy drinks can have performance benefits. Body uses stored energy during exercise.

Energy drinks are canned or bottled beverages sold in convenience stores, grocery stores, and bars and nightclubs (in mixed drinks). Most energy drinks are carbonated drinks that contain large amounts of caffeine and sugar with additional ingredients, such as B vitamins, amino acids (e.g. taurine), and herbal stimulants such as guarana. This stored energy is known as “Glycogen” and it gets depleted within 60 to 90 minutes during high intensity exercise. Sports Drinks are fomulated which leads to help hydration and recover the body from exhaustion. A healthy body must maintain a relatively constant electrolyte to water balance.

Hydration drink offers our body the benefits of protein both during exercise and as well as during recovery. Hydration drink having great tasting, internationally recognized protein based performance drink that delivers quick burst and sustained energy, enhanced muscle repair, balanced body chemistry and superior hydration. Before and during activity will help keep the individual hydrated, maintain energy, and slow down muscle breakdown. Immediately after exercise or as soon as possible consume the recovery drink, to help replenish muscle glycogen stores, slow down cortisol release, and to rebuild muscles.

Recovery drink helps your body get into the recovery zone quickly and bounce back after serious physical activity. Recovery drink promotes recovery after exercise by accelerating the replacement and storage of muscle fuel. The added protein reduces muscle damage and induces muscle repair. Recovery drink supplying electrolytes and lost fluids rehydrates and prepares you to get back out there so you can train hard day after day. Recovery’s energy restoring blend of carbohydrates, rather than just one type, works quicker and better overall to help you recover and reload. The Recovery system gives you the edge with faster training adaptation.