Category Archives: Coffe and Tea

How Green Tea Loss Your Weight

Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

But the question that gets is, why green tea is most popular to burn fat today?

A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

Weight Control Tea A Tea Answering The Obesity Problem

European producer of natural health products Bio3 has released an herbal tea said to combat obesity and reduce overweightness. As one of 17 products introduced into the American market in late 2009 by Bio3 Corporation, Weight Control Tea is part of Bio3’s weight loss teas described to eliminate fat and reduce toxins that are harmful to the body, according to its website ShopBio3.

Recognized as a leading producer of organic products and herbal infusions for alternative medicine, Bio3 Corporation states that all its products are made with natural ingredients from plants that are cultivated in a pollution-free environment and that their products serve as a nutritional complement, not a replacement, for healthy eating and daily exercise.

Weight Control Tea contains weight loss herbs and natural plant extracts including wild mallow, cassia leaves, sage leaves, and seaweeds. The herbal tea also helps relieve constipation, with Bio3 company representatives altogether maintaining that it provides natural remedies for constipation. According to a 1999 study on selected medicinal plants by the World Health Organization, cassia leaves are an acceptable medicinal plant to use for treatment of occasional constipation for a period of 7 to 10 days.

With recent news reports on America’s obesity epidemic, Weight Control Tea assumes an answer to what critics say is a growing problem. Still, Bio3 company representatives state that Weight Control Tea was created as an alternative solution meant to be combined with a balanced diet and exercise in dealing with obesity and overweightness, rather than undertaking a demanding weight loss diet or relying on miracle fat burner pills for shedding pounds.

HealthyAmericans.org reports that the rates of adult obesity increased in 23 states and the percentage of obese or overweight children was at or more than 30 percent in 30 states in 2009. According to the Weight Control Information Network, obesity poses risk factors for high blood pressure, cardiovascular disease and diabetes.

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Tea – An Easy Way to Clean Your Wood Flooring

Here’s a great tip from to get a rich shine from your wood flooring. Black tea – we’re afraid milk and two sugars doesn’t quite work – is a great cleaning agent, as well as being cheap and environmentally sound.

The trick is in the tannic acid, which help to bring out rich wood colours. Simply steep 5-10 tea bags in a litre or two of boiling water for around ten minutes. This may seem like a lot, but its necessary to make a brew strong enough to clean properly. Afterwards, remove the bags and allow to cool.

You’ll then need to wash the floor as usual, either with a mixture of warm water and vinegar or your normal cleaning product. It’s important to never wash hardwood with hot water as this can damage the finish.

Straight afterwards, mop over the tea mixture and leave to dry. Almost immediately, you’ll notice the difference with a deep, rich shine. If you like, you can buff the floor further with a dry, clean cloth.

Alternatively, the tea can be poured in a spray bottle and sprayed directly on the floor in sections. This makes an excellent furniture polish too, and is a great way to get the kids involved. As tea is non-toxic, there’s no need to worry about inhaling fumes or getting damaging chemicals on sensitive skin.

Remember though, this will only work with unsweetened black tea. Flavoured and herbal teas don’t have the necessary tannins, and could do more harm than good, while a brew with sugar will leave an unappealing sticky layer. It’s also wise to dust mop your wood flooring at least weekly to stop large debris from building up, which can scratch the surface when trod in.

However, if you do find deep scratches, all is not lost. Here’s another good trick – after you have cleaned the floor and applied the tea solution, let it dry as normal. Then take a crayon that’s a similar colour to your finish – the closer the better – and rub it into the scratch until it is filled. Then heat the damaged area with a hair drier until its blended in and leave for a moment to set. A quick buff with another clean, dry cloth and your wood floor should be as good as new. Easy!

To read more about the different types of available in the UK, visit Timberland Flooring, where there are a wide range of stunning wooden flooring options available for you to choose from.

Scientific Studies Find Green Tea Fights Cervical Cancer

Green tea may be able to prevent and treat cervical cancer.

Researchers at the Capital Medical University in Beijing have found that epigallocatechin-3-gallate (EGCG), a compound found abundantly in green tea, is able to kill cervical cancer cells and prevent them from forming. The authors of the study state that EGCG “has shown its anti-tumor ability and perhaps as potential regimen for cancer patients.” (1) This comes as fortunate news for many, as the National Cancer Institute projects that in 2010, over 12,000 women will be diagnosed with cervical cancer and another 4,000 will die from it. (3)

Before people rush out to buy green tea in all its forms, it should be noted that a hot cup of green tea has already lost most of its anti-cancer properties. The compound in green tea that fights cervical cancer, EGCG, changes into another, non-useful form when heated, so “it is considered inappropriate to infuse green tea or its extracts with overheated water.” (2) A healthier and easier way to consume green tea is through the use of health supplements.

Gene-Eden is a supplement that includes EGCG in its effective form. The development of Gene-Eden was inspired by Dr. Hanan Polanskys discovery that the cause of cervical cancer is the DNA of latent viruses. EGCG is effective against cervical cancer because of its antiviral properties. Gene Eden is more powerful than EGCG alone, it has four other antiviral ingredients; Quercetin, Licorice Extract, Cinnamon Extract, and Selenium. Hundreds of scientific papers have demonstrated the antiviral effects of each of these ingredients. Many of these papers show specifically the effectiveness of these ingredients in fighting cancer-causing viruses. According to the original authors of the study, “Our results suggested that EGCG may be suitable for prevention and treatment of cervical cancer.” (1) If you are concerned about cervical cancer and are impressed by these results, you might want to try Gene-Eden.

For more information, go to www.gene-eden.com

Sources

1: Cell growth inhibition and gene expression regulation by (-)-epigallocatechin-3-gallate in human cervical cancer cells, by Qiao Y, Cao J, Xie L, Shi X. Link –

2: Wikipedia Article on Epigallocatechin gallate. Link-

3: National Cancer Institute. Link –

Tina Talks Tea Time Traditions

British born Tina Jesson, is becoming a sought-after speaker in Indiana on the subject of the Tradition of English Tea Time. Tina moved from the Derbyshire country of Mid England in 2008 and now lives in Brownsburg Indiana. Tina has created a Tea Time speaking program which is now running through a number of Libraries, Societies and Book Clubs in the area, educating tea lovers, historians and Anglophiles on the culture, history and tradition of the Victorian English Tea Time.

Her talk “The Importance of Taking Tea – from Victorian England to the Present Day”, covers how taking afternoon tea was first started, the difference between high tea and afternoon tea and the opening of the first tea rooms in the early 1900s. She and also covers the history behind of tea time favourites such as Crumpets, Victoria Sandwich Cake and the famous English Cream Tea and brings it all up to date with the health benefits of green tea, black tea and herbal tea alternatives.

Tina is on a mission to celebrate, rediscover and share the history and food of the Victorian English Tea Time and sells a selection of English baked goods and preserves at local farmers markets using traditional Old English recipes combined with wholesome local ingredients.

Tina comes from a long line of accomplished home cooks in England and was lucky enough to learn to cook at a young age from her Great Grandmother, who was born in 1899 (when Queen Victoria was still on the thrown of England) and worked as a kitchen maid in Bradley Hall, owned at the time by Major Clues.

Her Grandmother was great at preserves, jams and chutneys and her mother was the baker of the family, making great pastry. Tina grow up in a house of 4 females spanning across 4 generations and many of the old recipes have been passed down. Tina loves making these recipes and sharing the goodies with like minded people who have a passion for from scratch wholesome local food and the history of how the recipes came in to being or how they got their names. Such as Bakewell Tart, from the town of Bakewell, only miles from where Tina was born and raised.

Tina will be speaking at Danville Library this Saturday March 17th at 2.30pm; at CENTRAL INDIANA HERB SOCIETY SPRING SYMPOSIUM SATURDAY, APRIL 21, 2012 9am3pm and at the Brownsburg Public Library on 17th July 5pm 7pm

This winter you can find her at Traders Point Creamery Green Market every Saturday morning from 9am 12.30pm

Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Top 5 Benefits of Peppermint Tea

Peppermint tea is certainly a tasty treat, and the real good news is that the health benefits to your body are as good as the taste. It is still being debated whether peppermint tea is an official cancer fighter, but the many health benefits of peppermint tea are well known and could contribute to better long-term health including warding off the worst diseases.

1. Peppermint tea aids digestion.

Sluggish digestion is responsible for many illnesses in America including colon cancer, which will kill 40,000 Americans this year. In addition, 150,000 new cases will be diagnosed. When digestion slows, toxins form waste that cant be eliminated and end up getting absorbed back into your body. Peppermint is among the powerful herbs that helps digestion speed up so waste can be eliminated sooner.

2. Help for irritable bowel syndrome, or IBS, is something more and more people need.

IBS is another symptom of colon disorder that creates open sores in the lower colon and causes, frequent, incomplete bathroom trips. Peppermint capsules have been shown to treat the illness for quite some time, and it is now being found that regular consumption of peppermint tea can help keep a person more regular.

3. Peppermint is also an excellent natural sleep aid.

It settles your stomach and helps your whole body balance and relax. A cup before bed means a better nights sleep. Better sleep means the body can do more to repair damaged cells and it also means youll have more energy to conquer the day ahead without using up your reserves.

4. How does peppermint help a cold go away faster?

Its been shown that peppermint can help the body kill viruses. It is also known to help with the fight against different bacteria. Peppermint is also a natural relaxant that numbs the body. A touch of relaxed numbness can help you get to sleep at night, and nothing fights a cold quite like a good nights sleep.

5. Other health benefits of peppermint tea include reduction of inflammation of various tissues from the colon, to joints and even the prostate gland, as well as inflammation that is symptomatic of tuberculosis. Peppermint teas anti-inflammatory properties also help curb many skin disorders.

While the health benefits of peppermint tea dont officially include cancer-fighting, recent studies show peppermint has had a consistent, positive effect on reducing tumors. The power of peppermint tea is still being discovered. In the meantime, it is already helping millions sleep better at night.

Green Tea Tablets For Weight Loss

You might think that all green tea nutritional supplements for weight loss are the exact same. But, they are certainly not. If you’re not careful, you might get an undesirable quality nutritional supplement which doesn’t benefit you at all. Before you decide to judge the supplement in general, be sure you have tested out a high-quality green tea tablet.

Digestive Attributes

Lots of poorly produced green tea pills are not absorbed properly into your system. Generally if the pill is not correctly covered, the nutrients might be dissolved in the stomach and you’ll never get the amazing benefits. If the shell is too tough, the supplement will plainly pass right through your digestive tract, yielding no advantage in any way. This may hold you from shedding weight like you would had expected.

Look for a green tea tablet with an enteric coating. This will help to make the supplement durable enough to survive the acids in your belly, but will allow it to be digested in the intestines, where it will do you probably the most good. From your intestines, the nourishing substances of the green tea will pass into your bloodstream, delivering maximum benefit, particularly affecting weight loss.

Not all nourishing substances are damaged by digestion in the stomach, so not all will require an enteric coating.

Additional Health supplements

Many people who take tea nutritional supplement tablets also take other health supplements. Tea health supplements could easily be used with some other health supplements, as it doesn’t bind with other nourishing substances, thus interfering with intake rates. Health supplements that are commonly taken with tea health supplements are enzymes, vitamins, minerals, and antioxidants.

Dietary Needs

Few people in fact don’tget all of the nutrients they really want through their daily diet. Health supplements help to fill this useless. Enzymes and coenzymes aid digestion and help your system digest more of the nutrients in your food. Improved absorption also aids in weight loss, because your body doesn’t trigger hunger because it’s needs are now being met. Minerals and vitamins are essential to normal performance of your cells and immune system. Antioxidants have been proven to decrease the effects of aging by battling oxygen free radicals which obstruct cell generation. This interference might cause everything from wrinkles in the skin to cancer, because the cells of your body can’t multiply themselves properly. Green tea tablets have substantial antioxidant aspects.

Multi-Nutritional Green Tea Tablets

Considering that green tea is so beneficial to the body, many people mix it with their other nutritional supplements. Now, you can get an all-in-one tablet that includes vitamins, minerals, antioxidants, and enzymes with the tea nutritional supplements, simplifying your day-to-day dosage. The tea supplements work just great when using the other health supplements, and comfort of dosage makes it much more likely that you’ll sustain well-balanced nourishing substances.