Category Archives: Chef and Recipes

Energy Drinks Are They A New Trend

What is an energy drink?

An Energy Drink is a bottled concoction that usually contains fruit juice with any number of herbal extracts created to give you a physical or mental boost. Some Energy Drinks are also called Sports Drinks designed to give you an energy boost while working out. They can also contain large amounts of caffeine, sugar, minerals, and/or vitamins.

Some of the herbal ingredients that these energy and sports drink contain are:

XS

Guarana

Siberian Ginseng

Green Tea

Echinacea

Ginkgo Biloba

St. Johns Wort

Kava Kava

Damiana

Mate

Schizandra

Some of the different names to look for are:

Red Bull

SoBe

Gatorade

Powerade

Snapple Elements line such as Rain, Earth, Fire, Voltage, Moon, etc. just to name a few

Kava Sutra

Niagara

Guru

What do they do to your body?

Some of these drinks claim to boost our intelligence, our immune system, energize us, increase our potency and make us more reflective.

There are drinks that are thought to have antidepressant and aphrodisiac qualities. Others are designed to improve mood and ability to concentrate.

Beverages such as XS an Gatorade and Powerade have been on the market for years now and are known by athletes to replenish electrolytes during vigorous exercise or playing sports. Others are fairly new and contain herbs and ingredients that have not been researched.

Rosie Schwartz, a nutritionist, author and columnist warns that the new energy and smart drinks are the snake oil of the 21st century. If these drinks contain a therapeutic dose of an herbal ingredient, what can one dose do? How much of these drinks do you need before you see some beneficial effect? Can some of these ingredients interact with medications that a person may be taking or cause an allergic reaction? Some of the ingredients in these drinks have warnings on their labels that indicate persons sensitive to caffeine or individuals with high blood pressure should not drink them.

The bottom line is it is not known whether these so called energy drinks have a proven track record for doing what they say they will do.

It is recommended that you read the label and do a bit of research before you buy an energy drink.

I am always ask what energy drink do I like and way.

I recommend the XS energy drink because of the Ingredients, 0 SUGER,0 CARBS,4900% B12,300% B6,100% B5,100% B3. And because my 8 year old son loves it.

If you want to know more about XS go to there site at

You Can find more articles by J Farrington at

Chinese Cooking Sauces An Extra Something To Make Your Dishes Delicious

Chinese cooking and sauces go hand in hand. There cannot be one without the other and for good reason too! These two are main components in Chinese culinary culture. Usually, American Chinese cooking uses vegetables and the sauces are generally used as garnishing or to prepare authentic recipes. It is important to know that in Chinese dishes, many types of spices are used, and even more sauces are utilized. Fried rice, noodles and Manchurian are the three common dishes which are prepared using different varieties of sauces and tastes absolutely delicious.

In America, Chinese cooking sauces are better known as dipping sauces and as a cooking sauce to prepare chicken. In earlier times, the sweet and sour sauce that we all have grown to love began as a basic sauce that was used in preparing fish in different parts of the world. When this humble sauce made its way to America, the concept of ketchup was brought forward. This paved the way for popular American-Chinese dishes like the sweet and sour chicken. Other types of sauces that are widely used with Chinese meals include the Chinese dipping sauce, chilli oil, garlic sauce, oyster sauce and the ever-popular sweet and sour sauce. Besides being used in meals, these sauces can also be used in preparing fried rice or noodles.

Chinese appetizers like spring rolls and pot stickers are normally complemented by the Chinese dipping sauce. This and other Chinese cooking sauces are usually served and presented in little bowls along with the other dishes. Chilli oil is delicious when added into stir fried dishes or noodles. This oil is made from chilli peppers and can enhance the flavors of your dishes. The sweet and sour sauce is made from sugar and wedding vinegar. You can try adding some tomato sauce to the sweet and sour sauce. This will guarantee you a mouth-watering meal.

These different types of Chinese cooking sauces can be incorporated into your everyday meals to make it appetizing and delightful. Another example, the hot mustard sauce is very often used as a dip in Chinese dishes such as egg rolls and spring rolls. The hot mustard dip also goes well with other appetizers. Another sauce which can also be used as a dip or for cooking is the garlic sauce. What you would need is oyster sauce added with finely shredded garlic.

Chinese cooking sauces are very much favored in Chinese cooking as it adds instant flavor to any dish you cook. There are many varieties which could easily be adapted into your cooking, thus can be easily used with other dishes that you love. Be adventurous, and experiment with all the different types of cooking sauces. Add different ingredients to them and find one that suits your palate. You will find that by utilizing Chinese cooking sauces and dips, your cooking will evolve into more scrumptious and appetizing dishes.

Offering Drinks To Increase Business Footfall

Many businesses today are looking for innovative ways to increase revenue. For some businesses, they need to make drastic changes to get ahead. Other companies are looking for small things to add on. They just need to be a few steps ahead of their competition. Businesses need to look for features they can add that people will enjoy.

Retail stores have a great resource available to them. They can offer drinks. People often want to stop by somewhere convenient to get a drink. It might be a way to draw a few extra people in and make some money in the process.

There are some things to consider in this process. A retailer must determine is selling drinks is practical in their store. There must be a location for the drinks to be served and there must be a location for all of the cups, lids, and other items. They also must consider the damage that spilled drinks can cause. It may not be worth the mess. However, if a store can rearrange for a great drinks location and if they can organize it in a way that makes cleaning up spills easy, this can be great for a business. It will just take a lot of planning out ahead of time. The planning will be well worth it in the end.

Businesses also need to consider the cost of purchasing the wholesale drinks. Drinks do not earn a lot of revenue. The wholesale drinks often need to go through a distributor and may even need to be picked up by the store. These are things to plan out when determining whether or not wholesale drinks will be practical for a store. If the cost is too high, it may not be a worthwhile cause. However, if they are a decent price, it may be worth adding.

The drinks themselves probably will not make much revenue difference, but the people the drinks into the store might make a big difference. It is all about attracting more customers. If a store is able to pull people in by offering drinks, something everyone needs, then they have more opportunity to show off their products. People may not want to buy something at first. After coming in for a drink, they may notice something they like. This will get them interested in the store. The next time, they might not even need a drink when they come in.

Mozo Chef Shoes

Working on your feet every day will equal a great deal of fatigue and it can be very hard on your feet and legs. Additionally, working in a food service environment will often lead to walking on wet or slippery floors. It is important that people who work in these types of environments have appropriate footwear. Mozo chef shoes provide a number of options designed specifically for those professionals working in food service. The footwear offered by Mozo chef shoes is not just functional and comfortable, it is also stylish in design. After all, there is no reason why work related footwear should be boring!

The Mozo chef shoe is designed specifically for people who will be on their feet 8-12 hours a day. That means the shoes are designed to be as comfortable as possible, avoiding damage or injury to the feet. What makes the Mozo chef shoe so different from other foodservice related work shoes? It all has to do with the design. These shoes are anything but boring. Just consider the following examples: the Bacon shoe, the Egg shoe, the Downtown shoe, and the Sanchez shoe, all from Mozo Shoes.

Bacon Shoe

The Bacon shoe includes everything that you would expect from the Mozo chef shoe, including comfort, light weight, cushioned insoles and larger toe area. However, the stand out factor of the bacon shoe would be the design. These shoes include a black finish with fun and funky sizzling bacon across the toe and top portion of the shoe itself.

Egg Shoe

If bacon is not your style, then you could consider the Egg shoe. Like all Mozo chef shoe options, this one is light weight, gel cushioned, large in the toe area and includes a slip resistant spider traction bottom. The difference in the Egg shoe would include the design of a sunny side up fried egg on the top portion of the shoe.

Downtown Shoe

If you would like something a little less trendy and a little more modern, then consider the Downtown shoe. Designed by Chef Marcus Samuelsson, this option in the Mozo chef shoes includes all traits for comfort and safety. The outside includes a mostly black design with a modern color block white half on the top and front.

Sanchez Shoe

A final option to consider would be the D.O.D. Sanchez shoe, from Chef Aaron Sanchez. This option for the Mozo chef shoe includes a significantly Mexican flair. The main shoe is red and the top of the front is white. The design on the white background is what makes this shoe stand out. The Sanchez shoe includes a Mexican Sugar Skull, which is closely related to the holiday Dia de los Muertos, the Day of the Dead.

Mozo chef shoes offer safety and comfort for those who work in the food service industry, but they offer something more: fun, flair and style.

Cooking Preparation by Sanas Foods.

Cooking is something many enjoy doing, some find it a task. Being organized in the kitchen can help greatly in the preparation involved in cooking.

Whether you have a huge gourmet kitchen or a kitchenette, knowing how to keep it organized is a good place to start.

Here are some tips;

1) Keep your utensils in a place located closely to the area in which you will prepare your food. Your cooking utensils would do well in a container or on hooks right at arms length to the stove, so having them handing will keep things running smoothly.

2) Spices, if you are one that adds your spices as you cook, keep them in either a spice caracole or a drawer within immediate reach. Keep them in alphabetical order or in order of type. Make sure the labels are easily seen.

3) That infamous clutter of plastic containers can be frustrating in the kitchen. When searching for a matching lid and bottom you can waist time searching and find you getting frustrated. Go through your containers regularly and make sure you have the matches of tops and bottoms, and make sure they are in an orderly fashion so you can grab them easily.

4) Your pots, pans, and bake ware should be kept together by type in an easy to grab place. Having a pan at the back part of the cupboard can really frustrate a person who is trying to get their cooking tasks done. Keeping your items in an orderly fashion will make it easy to grab what you want.

5) Your dishes, cutlery, and glasses don’t need to be in your cooking area. They can be in an cupboard area that is further from the stove and closer to where you serve from. This keeps the area around you cooking and preparation space open for items such as pots, pans, and spices.

Remember one of the frustrations of cooking is not being organized. Having a well organized kitchen will minimize frustration and free you up for other things,

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Training And Qualifications For A Chef

There are an increasing number of hotels that prefer to hire employees that have had some additional education especially if the employee is going to be covering a management role within the company. There are an increasing number of hotels that are looking for managers that have a degree in restaurant or hotel management. Some hotels will also accept people that have a degree in liberal arts but in most cases this has to be combined with a lot of practical experience.

It is very important that people that wish to achieve employment within the catering sector gain some experience. Experience can be gained within the catering sector in a number of different ways, which include taking part time work during holidays and also by completing an internship.

The on the job training that people receive while studying for a hospitality related degree can be very valuable. This type of training will also give the student a good list of contacts that will be valuable when it comes to searching for a job. Most of the degree programs that are available last for about four years.

In the past a lot of management roles within the catering sector were fulfilled within the establishment through promoting lower level employees. This is still a possibility and it means that even people with no qualifications can be promoted. A catering degree is a way to gain an advantage over the competition when you are applying for managerial roles within the catering sector.

There are hundreds of different schools and institutes that offer a range of different degree programs that are geared towards a career in the hospitality sector. The level that you want to study will greatly depends on the role that you want to achieve. It is possible to studying these degrees as graduate degrees, bachelors degrees and also associate degrees. It is possible to study a certified course if you would just like to get a basic qualification.

After graduating from one of these degrees it is very common for people to start off as an assistant to the head chef to get some experience and then move on to work as a head chef. There are an increasing number of larger hotels companies that have designed special on site training programs. There is a lot of advantage to putting the time and effort into gaining the appropriate qualifications, as this will assist you to get to the level that you want.

How to enjoy a Chinese food recipe

You might know that each and every food option you find in restaurants and hotels have a special way to eat. It is when you follow the right order and terms that will present you the ultimate results. Even in the case of tastes there are special ways to serve and eat it o get the right pleasures. Anyways, there are restaurants that share such information right when they serve these foods. However, nothing is difficult or twisting. You can enjoy the food with the extreme peace and happiness. Do not think negative or get tensed about what others think when you are in such a social place.

In order to enjoy a Chinese food to its core tastes you might need to make a lot of efforts. The fact is that all such efforts will pay off at the end with great results. Usually the Chinese food have great amount of calories and fat. You will not know which one is rich in calorie or fat while eating. It is when we will experience any health issues usually people start bothering about such factors. Anyways, to make your food consumption better and healthy you shall make a good knowledge about these stuffs. To get access to the best Chinese in Gurgaon foods you just need to know how to keep and order and have it with the ultimate joy. y.

When it comes to the best Chinese in Gurgaon foods you shall make a lot of precautions to get wonderful results.Chinese food usually contains many trade mark ingredients. The amount of meat in their meals is usually very high which is notvery healthy if you are having them frequently. All you can do is to reduce the amount of meat in these meals by ordering vegetable dishes along with the meals.There are also other dishes which contain both meat and vegetables. This will be a wonderful option if you are a meat lover. These willallow you to enjoy the tastes of your favorite foods without any hindrance.Beef along with Broccoli is one good example for this choice. Steamed rice is one of the best foods you can enjoy in a healthy way.

There are also other dishes that are cooked with fresh and protein rich ingredients. You should go for such healthy options in order to make the best out of these best Chinese in Gurgaon foods. Do not compromise the quality and tastes as if you are paying for all these stuffs.The charges in a local store will be much lower when compared to a star rated hotel or restaurant. Consider such factors before getting into a restaurant in order to make some fantastic savings.

Pranav Mehta is the Author of this article and writes about Foods News and other matters. For further detail about best chinese in gurgaon and chinese food in gurgaon please visit the website.

Drink Driving -What drink driving can definitely price you

Below Section 4 of the Road Visitors Act 1988 and Section 1 of the 1991 Road Traffic Act – it really is an offence to use or be in charge of a mechanically propelled car on a road or public location whilst below the influence of drink or drugs. As soon as convicted, the minimum sentence would inevitably be a driving ban of 12 months, a fine and potentially other punishments to contain community service, curfew orders and in some cases a prison sentence. So what is legal? 35 mgs of alcohol in 100 mls of breath 80 mgs of alcohol per 100 mls of blood 107 mgs of alcohol per 100 mls of urine Using the parties and nights out all year round, it really is vital to bear in thoughts that any amount of alcohol affects your capacity to drive. There’s no way of drinking and staying beneath the limit or of understanding how much you have drank and can still drive safely. Every persons tolerance to alcohol depends upon a range of elements such as:- weight, gender, age, metabolism, present stress levels, regardless of whether they’ve eaten plus the amount of alcohol consumed. So the only safe alternative isn’t to drink alcohol should you plan to drive. What occurs if you are caught driving whilst over the limit? An officer can request that you offer a road side breath test, and if that proves positive, two breath readings would be taken at the station, if they’re beneath 39 mgs in 100 mls of breath the likelihood is you would be released with out charge or having a caution. If it’s in between 40 mgs and 50mgs, the police should provide you the alternative of providing an alternative specimen of either blood or urine, if this isn’t offered, there might be a defence to the charge. A drink driving endorsement will remain on your licence for a period of as much as 11 years from the date of conviction. As this is really a conviction, it would need to be disclosed when applying for job applications. If you’re convicted of driving whilst over the limit, the penalties readily available are on the net. Nevertheless, you might be able to apply for the drink driver rehabilitation course, which might reduce your ban period by up to 25%. This is offered at the discretion of the magistrates dealing together with your situation on the day of sentencing.

Alex Jacobs is staff writer and works on the best drink driving solicitor website, www.khersolicitors.co.uk . For the incredibly very best guidance on drink driving, from a specialist drink driving solicitor, consult with the UK’s leading drink driving lawyers .

Four Low Fat Alcoholic Drink Substitutes

Alcoholic drinks are one of the main servings in almost all form of gatherings. Whether it’s birthdays, weddings or just a night out with your pals, alcohol is very likely to be caught up. But, what should bother would be the calorie content of a lot of the alcoholic drinks. They typically have 7 calories per gram, which can be a lot more than adequate to get extra kilos. Therefore, it is definitely better to go for some low calorie and healthy alcoholic drink alternatives. Following are a few of the finest substitutes :

1. Try Champagne As an alternative to Bailey’s Irish Cream:- Bailey’s Irish Cream is among the most well-liked drinks on Christmas eve. But, this is not after all an appropriate option if you’re aiming for some dieting as it has more than 230 calorie per unit. Therefore, we propose you to choose a glass of champagne besides Bailey’s Irish cream. Champagne comes in at a way lower 77 calories per unit of alcohol which represents an overall saving of 163 calories per unit of alcohol.

2. Mulled Wine In place of Dry White Wine:- One of the most well-liked alcoholic drinks of most festivals is really a glass of mulled wine. But, before you actually drink this wine, it is essential that you realize its calorie count that’s around 140 calorie per unit. So, we recommend you to swap the glass of mulled wine with dry white wine to stay fit. Dry white wine includes simply 73 calories per unit of alcohol which suggests by making the switch you might save a notable 67 calories per unit of alcohol.

3. Try Coors Light Beer Instead of Stella Artois:- Stella Artois, the premium lagers is extensively famous all across world for great flavor. They are loved for better taste and much more alcohol content. Though, this improved flavor comes at a cost of 102 calories per unit of alcohol. So, we suggest you to try a little Coors Light Beer to have similar taste and alcoholic content plus lesser calories. This premium lager includes less carbohydrates than most drinks and comes in at 90 calories per unit of alcohol.

4. WKD In place of Vodka:- Alco pops like WKD are truly well-liked amongst teenagers. But, we want to notify you that Alco pops such as WKD is by no means a good choice for those who are wanting to get rid of some weight. A single unit of alcohol in WKD is available in at a large 178 calories. Therefore, the best alternatives could be to switch the bottle of WKD with a bottle of pure Vodka to love the similar taste along with lesser calories. You may also reduce the sugar to manage the calorie count. Always, try and drink only neat spirits just like Vodkas. Vodkas are very light and has just about 70 calorie per unit.

Organisation For Easy Cooking

Half of the battle when it comes to cooking is with your attitude. Anybody who has the ability to read a cookbook is capable of preparing nutritious, healthy meals. If you maximise your productivity and time, then you can actually turn cooking into an enjoyable pastime.

The trick is to look at your recipes and menus for the week, and decide how much preparation you can do ahead of time. A good idea is to do most of your food prep work on a lazy Sunday. This will ensure the cooking for the rest of the week will be very simple.

Give your products a good wash. Look at your recipes and decide which fresh vegetables you will need and process them as required. Repeat the same process for all of your fresh products. If you use a vacuum sealer, then all the chopping and slicing can be done for the entire week in just the one afternoon. There will be no loss of food quality or taste, due to the vacuum pouches.

The next thing to do is divide up your meat into portions that are meal sized. Vacuum seal the portions into pouches and freeze it for later use in the coming week.

Once all your ingredients are prepared and packaged, label the meals for whatever day of the week you are planning on having them. The night before a certain meal, take out the required package from the freezer and put with the package of other ingredients. The meat should defrost during the next day, ready for your evening meal. This will mean that your dinner can be made in less than half an hour, just enough time for your kids to wash their hands and your partner to set the table.

When you have done all the washing up, the last thing you should do is move the next day’s food pouch into the next day’s meal bag in the refrigerator, ready for it to defrost overnight. This means that all the next day’s ingredients will be in the same place, ready to be made.